Diabetes

Another major study describes how some of the spices in your kitchen can help treat diabetes.

Garlic, ginger, and turmeric were found to have positive effects on diabetic rats.  The study, published in the British Journal of Nutrition (2011), 105: 1210-1217, finds that ingesting these common spices helped the animals who suffered from metabolic syndrome and helped modulate oxidative stress levels.

Rats who took the spices in powder form mixed with water for 28 days showed a 80-97% reduction in metabolic syndrome symptoms.  The animals’ insulin production increased by 26-37% and their antioxidant defense systems were boosted by up to 52%.
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Importance of Eye Exams

Your eye doctor can help to detect whether you have diabetes.

When an optometrist dilates your eyes prior to an eye exam it makes it easier for her to look at the condition of your retina.  She can look for and readily detect early signs of diabetic retinopathy that indicate that you have diabetes.  Such signs include leaking blood vessels in the retina, swelling of the retina and deposits on the retina.   The retina is the only part of the body where blood vessels can be observed without looking through the skin.  This window into the state of your heath is a wonderful early detection system.
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Whole Grains

Women with diabetes can cut their risk of death from a heart attack by eating more whole grains.

A study published in the journal Circulation discusses how women who are a diet rich in whole grains and wheat bran were 16-31% less likely to die over a 26 year period compared to women who did not eat those foods.   When researchers considered mortality risks specifically associated with cardiovascular problems, those who ate a whole-grain and bran healthy diet were 28-35% less likely to die of heart related causes during the study’s duration.
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Overall Health

Americans of all ages are less healthy than people in Britain, according to an extensive new research project.

A study of health surveys of 40,000 U.S. residents and 70,000 individuals in the U.K. showed that Americans had more chronic diseases than their British counterparts.  Poor health was measured in rates of obesity, elevated cholesterol, heightened inflammation factors, diabetes, and asthma.

Published: MedlinePlus
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A blood test may help determine your risk of developing diabetic retinopathy.

A study published in the Archives of Ophthalmology describes how a HbA1c test, which measures the amount of glycated hemoglobin in your blood, can indicate whether individuals with diabetes are likely to develop the sight threatening condition diabetic retinopathy. Researchers reveal that people with unhealthy HbA1c and blood sugar levels run a significantly higher risk of developing diabetic retinopathy within 10 years.

The scientists hope their findings will help doctors spot patients who are most likely to lose their eyesight and make recommendations on how to improve their lifestyle choices to maintain their eye health.
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A new study published in the British Medical Journal makes the case for walking away from diabetes.

The researchers studied nearly 600 adults over 5 years and found that those who took 10,000 steps per day (the equivalent of 5 miles) had much better insulin sensitivity than those who walked less.

Diabetes risk decreases when one’s insulin sensitivity increases.

Source: LA Times article
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