Brain fog can make it hard to recall words, concentrate, or complete everyday tasks. Even after spending enough time in bed, you might feel exhausted. Your eyes might feel dry, burn, or have trouble shifting focus.
What causes brain fog? Poor or broken sleep is one common cause. Sleep problems can affect your energy, memory, attention, and eye comfort. They can leave you feeling mentally cloudy and physically drained during the day.
Sleep problems are not the only possible explanation for tired eyes and brain fog. Diabetes, anemia, thyroid disorders, medications, nutritional deficiencies, and other health conditions can cause similar symptoms. In this article, we talk about symptoms of brain fog, poor sleep, and why tired eyes and brain fog often occur together. We also point out how excessive screen time can lead to brain fog. And we offer practical tips: eye exercises, easy lifestyle changes, nutritional support, and when to call a doctor.
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Detoxification is essential for maintaining health. It is the body’s natural process of identifying, breaking down, and eliminating potentially harmful substances. The liver does most of this work, while the kidneys, digestive system, lungs, skin, and lymphatic system help remove waste through urine, stool, breath, and sweat. The body continuously detoxifies itself; it does not require special cleanses or extreme diets to perform these essential functions. Several mechanisms in the body accomplish this work.
Two of the most important are the glymphatic and lymphatic systems.
The glymphatic system is the brain’s waste-clearance pathway. It relies on glial cells and cerebrospinal fluid to remove metabolic waste, especially during deep sleep.
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Reading at night is recommended for health and improved sleep, compared with staring at electronic screens. Studies show that nighttime reading can improve sleep quality, lower stress, and reduce exposure to blue light, which can disrupt melatonin.1 Using phones, laptops, tablets, and televisions close to bedtime can make it tougher to drift off. The blue-leaning light they emit can interfere with your body’s natural “time to sleep” signals.2
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Natural Eye Care, Inc.
3 Paradies Lane
New Paltz, New York 12561
Phone: 845.475.4158
NaturalEyeCare™ started in 1999 to help the public and professionals learn about complementary care in eye disease treatment.
The information and recommendations we offer are based on over 30 years of peer review research and personal clinical experience which guides us in providing a valuable resource to our readers, customers and patients regarding maintaining healthy vision naturally.
We believe that vision health is intimately connected to overall mental, physical and spiritual health. Therefore we encourage people to look at their overall lifestyle and diet as part of keeping healthy vision and reducing the risk of eye disease onset. This includes diet, regular exercise, and management of daily stress. If one has health issues such as high blood pressure, a thyroid imbalance, any autoimmune disease and/or are on medication(s), these possible contributions to eye disease should considered when working with your health care professional.
Please do not hesitate to call us at 845.475.4158 with any questions and concerns.
