As part of our series on essential nutrients and vision health, we will focus on Magnesium and why it is an essential nutrient for good health.
Magnesium (Mg), a highly abundant element in the body, plays a vital role in cellular balance. It supports the metabolism of various minerals, nitric oxide, and numerous enzymes essential for maintaining equilibrium within cells.
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Senior citizens have the highest rates of eye issues and conditions. This includes macular degeneration, glaucoma, cataracts, diabetic retinopathy, dry eyes, poor night vision and eye floaters. These diseases and conditions can also happen in much younger people. You get most of your sensory input through vision. Healthy vision is essential for daily functioning, independence and high quality of life.
The good news is that lifestyle and diet have a big impact on the eyes. You can take self-help actions to promote healthy vision, and significantly reduce the risk of getting eye diseases. Nutrition is scientifically proven to affect the health of the eyes, brain and entire body.
The “battery” of the cell, the mitochondria, is crucial to good health. However, when mitochondrial function is compromised, it can lead to a host of health issues, ranging from neurodegenerative disorders to cardiovascular diseases. Understanding the intricate relationship between mitochondrial health and overall well-being is essential, particularly when it comes to brain and eye health. What roles do mitochondria play in memory, cognition, and the pathogenesis of Alzheimer’s Disease? How do chronic stress and oxidative stress impact mitochondrial function? Do certain nutrients and dietary habits support these vital organelles? Can exercises help to maintain optimal mitochondrial health and, therefore, overall health?
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Natural Eye Care, Inc.
3 Paradies Lane
New Paltz, New York 12561
Phone: 845.475.4158
NaturalEyeCare™ started in 1999 to help the public and professionals learn about complementary care in eye disease treatment.
The information and recommendations we offer are based on over 30 years of peer review research and personal clinical experience which guides us in providing a valuable resource to our readers, customers and patients regarding maintaining healthy vision naturally.
We believe that vision health is intimately connected to overall mental, physical and spiritual health. Therefore we encourage people to look at their overall lifestyle and diet as part of keeping healthy vision and reducing the risk of eye disease onset. This includes diet, regular exercise, and management of daily stress. If one has health issues such as high blood pressure, a thyroid imbalance, any autoimmune disease and/or are on medication(s), these possible contributions to eye disease should considered when working with your health care professional.
Please do not hesitate to call us at 845.475.4158 with any questions and concerns.
