Brain fog means that you walk into a room and forget why you’re there. You reread the same sentence because the meaning does not sink in. Or you cannot find the words mid-conversation, even though you know what you want to say. If you are a senior who is experiencing brain fog, how can you improve it? And how does it affect your vision health?
A scientific report associated brain fog with the words “‘forgetful,’ ‘cloudy,’ and ‘difficulty focusing, thinking, and communicating’.”1 The decreased cognitive abilities we call “brain fog” can include slow or hazy thinking, confusion, lack of motivation to exercise, difficulty concentrating, trouble remembering things, difficulty focusing, irritability, anxiety, headaches, insomnia, and low motivation.
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We’ve all experienced tired eyes, but did you know they are also linked to brain fog?
One factor of tired eyes is decreased rate and velocity of blinking. The blink function is key to keeping the surface of our eyes moist, and helping prevent tired eyes. With fatigue, the blink rate slows and the eyes feel more tired.
Tired eyes is a common complaint to eye doctors. The possible causes include:
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Natural Eye Care, Inc.
3 Paradies Lane
New Paltz, New York 12561
Phone: 845.475.4158
NaturalEyeCare™ started in 1999 to help the public and professionals learn about complementary care in eye disease treatment.
The information and recommendations we offer are based on over 30 years of peer review research and personal clinical experience which guides us in providing a valuable resource to our readers, customers and patients regarding maintaining healthy vision naturally.
We believe that vision health is intimately connected to overall mental, physical and spiritual health. Therefore we encourage people to look at their overall lifestyle and diet as part of keeping healthy vision and reducing the risk of eye disease onset. This includes diet, regular exercise, and management of daily stress. If one has health issues such as high blood pressure, a thyroid imbalance, any autoimmune disease and/or are on medication(s), these possible contributions to eye disease should considered when working with your health care professional.
Please do not hesitate to call us at 845.475.4158 with any questions and concerns.
