Seniors often struggle with some form of indigestion: bloating and gas. What can you do to prevent indigestion? Could digestive enzymes help? Digestive issues can stop you from absorbing of key nutrients. Nutrition is especially important for seniors’ eye health. Read on to find out more about digestive enzymes.
Digestive enzymes help break down food in the digestive tract. As we grow older, our body produces fewer of these enzymes. Undigested food passes into the colon, where it causes bloating, gas, diarrhea, and cramping. Lack of digestive enzymes makes seniors vulnerable to malnutrition.
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An enzyme acts as a catalyst to increase the rate of a chemical reaction. Enzymes are proteins. Scientists have named 3,000+ different enzymes, but perhaps 50,000 additional enzymes may exist. Enzymes all have specific functions that result in biochemical reactions. For example, certain enzymes are involved in the absorption of oxygen and production of energy; other enzymes help nutrients get into the cells.
Digestive enzymes produced by the pancreas are the most well-known, because they help break down food. Tay-Sachs disease and juvenile diabetes (Type I) are caused by genetic problems that inhibit the pancreas’s ability to generate the necessary enzymes in enough quantity.
The immune system can respond to the balance of intestinal bacteria. Researchers find that stress is the main factor in the upset of that internal sense of balance.
According to scientists from Ohio State University “Stress changes the composition, diversity and number of intestinal bacteria… The communities of bacteria become less varied, and there are greater numbers of potentially harmful bacteria.”
A news release from the publishing journal Brain, Behavior, and Immunity quotes lead researcher Michael Bailey, “When we reduced the number of bacteria in the intestines using antibiotics, we found that some of the effects of stress on the immune system were prevented.
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Natural Eye Care, Inc.
3 Paradies Lane
New Paltz, New York 12561
Phone: 845.475.4158
NaturalEyeCare™ started in 1999 to help the public and professionals learn about complementary care in eye disease treatment.
The information and recommendations we offer are based on over 30 years of peer review research and personal clinical experience which guides us in providing a valuable resource to our readers, customers and patients regarding maintaining healthy vision naturally.
We believe that vision health is intimately connected to overall mental, physical and spiritual health. Therefore we encourage people to look at their overall lifestyle and diet as part of keeping healthy vision and reducing the risk of eye disease onset. This includes diet, regular exercise, and management of daily stress. If one has health issues such as high blood pressure, a thyroid imbalance, any autoimmune disease and/or are on medication(s), these possible contributions to eye disease should considered when working with your health care professional.
Please do not hesitate to call us at 845.475.4158 with any questions and concerns.
