Natural Ways to Help Lower Cholesterol

There are a number of food sources that lower cholesterol, reduce heart disease and cut the risk of Macular Degeneration naturally. These include olive oil, oat bran, apples, walnuts, red rice yeast, omega-3 fatty acids, and nattokinase.

olive oil lowers cholesterol

There are several foods that help lower cholesterol levels.

Foods that are high in soluble fiber help reduce cholesterol. Soluble fiber draws water into the gut, softening stools and promoting regularity. Gut-friendly bacteria eat soluble fiber. Dietary fiber can be soluble or insoluble. Women should get 25 grams of dietary fiber per day, and men should get 38 grams per day. However, few Americans regularly reach this recommended daily amount (RDA). Continue reading “Natural Ways to Help Lower Cholesterol”

Phytonutrients for Your Eyes and Brain: Love Your Fruits and Vegetables

berries phytonutrients

Mother always told you to eat your fruits and vegetables – but why? Modern researchers are finding more and more about antioxidants for health. Scientists publish mountains of peer-reviewed research a year on antioxidants found in fruits and veggies. One type of antioxidant is called “phytonutrients.” Found in plant pigments, phytonutrients are especially good for the eyes and brain. How do phytonutrients slow the impact of aging and reduce disease risk? Which foods contain significant amounts of the best types of phytonutrients?

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Diabetic Retinopathy: The Four Stages

foods diabetic retinopathy

Diabetic Retinopathy is damage to the retina from poor blood sugar control. All types of chronic diabetes can cause retinal damage. The retina, at the back of the eye, is neural tissue. Tiny blood vessels, called capillaries, in the retina swell and leak. How often should diabetic patients visit their eye doctors? What are the four stages of diabetic retinopathy?

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Retinitis Pigmentosa Gene-Editing Studied on Human Embryos

gene editing fetus

The genetic eye disease Retinitis Pigmentosa is the target of gene-editing research on human embryos by Dr. Dietrich Elgi at Columbia University. National Public Radio reported on this research1 shortly after a Chinese scientist announced he had created the world’s first two gene-edited babies.2 Both scientists use the CRISPR tool to genetically modify human embryos. However, the experiments at Columbia are for research purposes only. These embryos are destroyed within one day for study.

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N-Acetyl-Carnosine Eyedrops and Cataract Management

researcher on cataracts and carnosine

N-Acetyl-Carnosine eyedrops have been shown to stabilize, protect against, and even improve cataracts. Carnosine, found in muscle and brain tissue, is a dipeptide composed of the amino acids beta-alanine and histidine. Researchers have studied carnosine in its various forms for decades. Its positive effects on cataracts are being revealed by numerous studies.

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Manage Glaucoma With More Than Decreasing Eye Pressure – Natural Approaches to Glaucoma Care

glaucomaGlaucoma is an eye disease typically associated with high intraocular pressure, but managing glaucoma is more than decreasing eye pressure. Some cases of glaucoma have normal or low intraocular pressure. Natural approaches to glaucoma care, in addition to standard ophthalmology, can help reduce vision loss. The purpose of treatment is to slow down the damage. What are the symptoms of glaucoma? What causes it? How is glaucoma detected? What is the prognosis? How can decreasing intraocular pressure help? And how can you try to reduce vision loss? Continue reading “Manage Glaucoma With More Than Decreasing Eye Pressure – Natural Approaches to Glaucoma Care”

Eye Floaters in the Vitreous: A Guide by Natural Eye Care

vitreous floatersHave you ever noticed specks or clouds in your field of vision? They are most likely eye floaters. Floaters can look like cobwebs, blobs, dots, or little insects that float around. Eye floaters can be semi-transparent or darker. If you have them, they are more noticeable in certain lighting conditions, such as bright sunlight. You might not notice them at all unless you are looking for them. Continue reading “Eye Floaters in the Vitreous: A Guide by Natural Eye Care”

New Year’s Resolutions for Vision Health

new year resolution goalsAs the New Year approaches, resolve to improve your vision health. Dr. Marc Grossman and Michael Edson, co-authors of Natural Eye Care 2nd Edition, developed this checklist of New Year resolutions for vision health. Pick one or more resolution. Regardless of your age, you can reduce your risk of developing eye disease. Eye disease such as cataracts, macular degeneration, and glaucoma are prevalent in seniors. A few simple steps can help preserve the precious gift of sight. Continue reading “New Year’s Resolutions for Vision Health”

Could the Bimatoprost Ring Replace Glaucoma Drops?

A new medicated ring could replace drops for open-angle glaucoma patients. Impregnated with the glaucoma drug Bimatoprost, the flexible ring is inserted under the eyelids. The Bimatoprost Ring works for six months, delivering pressure-reducing medication directly to the eye. Glaucoma patients currently depend on medicated drops, multiple times per day, to control their condition. Up to half of glaucoma patients do not use their drops correctly. Therefore, a long-acting medicated glaucoma ring could improve their prognosis. Continue reading “Could the Bimatoprost Ring Replace Glaucoma Drops?”

Zeaxanthin and Lutein Save the Eyes and Improve Brain Circulation

corn with luteinThe antioxidants lutein and zeaxanthin help keep the eyes healthy. A new study has found that these nutrients also improve the circulation of blood to the brain. Seniors experience gradual cognitive decline. A recent study showed that taking enough of these antioxidants halted cognitive decline. Research supports the idea that nutrition has a direct impact on the brains and eyes of seniors. Continue reading “Zeaxanthin and Lutein Save the Eyes and Improve Brain Circulation”