Staying hydrated is an essential part of maintaining health. Drinking healthy fluids throughout the day helps the body detoxify and is critical in maintaining temperature control and proper blood viscosity. Seniors, in particular, generally do not drink enough water.
Why are we told to stay hydrated for our health? At Natural Eye Care, we care about the eyes and the body. Thus, keeping the body’s fluid balance is part of maintaining vision health. While 60% of the human body is composed of water, the eye is 98% water. Dehydration impairs the functioning of all systems in the body. Overhydration is also dangerous. In this article, we discuss the benefits of hydration, the deleterious effects of chronic dehydration, and how much water you need to drink.
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The eyes are small, but they have many parts including the eyelids, sclera, cornea, lens, optic nerve and retina. We depend heavily on our vision. When something goes wrong, the eyes are disproportionately affected. For example, a senior at risk of heart disease is also at risk of an ocular arterial or vein occlusion. Also, the macula requires a yellow-colored nutrient (lutein and zeaxanthin) found in certain vegetables such as green leafy vegetables, red, yellow and green peppers, corn and eggs. And antioxidants found in fresh fruits and vegetables have been shown to reduce oxidative eye damage and eye disease.
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A macular pucker is most common in seniors. A slow-progressing problem, the epiretinal membrane is like a layer of thin plastic wrap. Sometimes when this membrane contracts in seniors, it causes wrinkling of the retina. The symptoms include central vision distortion and blurring. Macular swelling may also ensue.
Doctors have limited options for treating macular pucker. Wait-and-see and using the Amsler grid for screening are common. Doctors may recommend vitrectomy surgery for profound vision loss.
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The macula is a part of the eye crucial to good vision, but as we age, it can be damaged by macular holes and macular puckers. What are the symptoms, and what are the approaches to treating and preventing these problems?
Let’s start by asking, what is the macula? The macula is the central part of the retina. It is yellowish in color. It is the part of the retina that creates clear, sharp, focused vision. And it is the part of the retina most heavily populated with cones, the type of eye cell that allows us to see in color. The retina is a thin layer at the back of the eye. It is where the lens of the eye focuses
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Natural Eye Care, Inc.
3 Paradies Lane
New Paltz, New York 12561
Phone: 845.475.4158
NaturalEyeCare™ started in 1999 to help the public and professionals learn about complementary care in eye disease treatment.
The information and recommendations we offer are based on over 30 years of peer review research and personal clinical experience which guides us in providing a valuable resource to our readers, customers and patients regarding maintaining healthy vision naturally.
We believe that vision health is intimately connected to overall mental, physical and spiritual health. Therefore we encourage people to look at their overall lifestyle and diet as part of keeping healthy vision and reducing the risk of eye disease onset. This includes diet, regular exercise, and management of daily stress. If one has health issues such as high blood pressure, a thyroid imbalance, any autoimmune disease and/or are on medication(s), these possible contributions to eye disease should considered when working with your health care professional.
Please do not hesitate to call us at 845.475.4158 with any questions and concerns.
