Three time-tested supplements stand out as champions for eye and brain health: garlic, ginseng, and ginkgo. Research on these supplements backs up why they have been used for thousands of years. Garlic plays an important role in all three major traditional medicines–Traditional European Herbal Medicine, Ayurveda, and Traditional Chinese Medicine. Ginseng and ginkgo are crucial herbs in Traditional Chinese Medicine. Do these supplements work? Are they beneficial for aging brains and eyes? What does the research show?
Read More »
Astaxanthin is a potent antioxidant that helps prevent sun damage to the body by blocking free radical damage. This bright red molecule forms in certain algae, pink seafood, and yeast. Unlike beta-carotene, this carotenoid crosses the blood-brain barrier to help maintain healthy brain function. Astaxanthin helps the brain by promoting neurogenesis, the generation of new brain neurons. This nutrient also supports existing neurons by reducing oxidative stress. Scientists have found that astaxanthin can protect against cumulative sun damage to the eye. This nutrient may help reduce the risk of eye disease such as macular degeneration. It may also protect against cataracts and vision loss from glaucoma. In addition, related carotenoids called lutein and zeaxanthin block blue light and work synergistically with astaxanthin.
Read More »
Th
e Paleo Diet or “Caveman Diet” is trendy, but what effect could it have on the eyes? The idea is to eat like hunter-gatherers in the Stone Age. These early humans had no agriculture–and no processed foods. Nearly devoid of grains and dairy products, this diet focuses on meat, fruit, nuts, seeds, and vegetables.
The discordance hypothesis holds that the invention of agriculture resulted in a diet that did not match our DNA. Did we evolve to eat large amounts of grains and dairy products? Farming is only 10,000 years old, but our Stone Age ancestors lived 2.5 million years before this.
Read More »
As we age, how can we prevent or support dementia, Alzheimer’s Disease, and other age-related brain diseases? Looking at the scientific research, much emphasis is on curing neurological disease after it is well-established. Reacting to a crisis is logical, though, after many years of research and money spent, there is still no cure. However, preventing a crisis is even better. Why wait for possible brain deterioration to affect your quality-of-life?
At Natural Eye Care, we have been helping aging adults both prevent and support age-related neurological diseases for 19+ years. The retina in the eye is neural tissue. Therefore, Macular Degeneration and certain other eye diseases are closely linked to the health of the brain. Many of the nutrients researched for supporting the retina and optic nerve can pass the blood-brain barrier. They are essential for maintaining healthy neurological function.
Read More »
Mirtogenol® has been shown to reduce eye pressure, which is a risk factor and symptom of glaucoma. A combination of bilberry extract and French maritime pine bark, Mirtogenol was the first nutrient combination shown to support healthy eye pressure. Glaucoma is the leading cause of blindness in the world. By reducing intra-ocular pressure (IOP), Mirtogenol naturally supports glaucoma. Glaucoma leads to irreversible optic nerve damage and vision loss. Dr. Marc Grossman, OD, L.Ac. and author of “Natural Eye Care: Your Guide to Healthy Vision and Healing” has released a new Eye Pressure Support Ease Formula With Mirtogenol Plus.
Read More »
There are a number of food sources that lower cholesterol, reduce heart disease and cut the risk of Macular Degeneration naturally. These include olive oil, oat bran, apples, walnuts, red rice yeast, omega-3 fatty acids, and nattokinase.
There are several foods that help lower cholesterol levels.
Foods that are high in soluble fiber help reduce cholesterol. Soluble fiber draws water into the gut, softening stools and promoting regularity. Gut-friendly bacteria eat soluble fiber. Dietary fiber can be soluble or insoluble. Women should get 25 grams of dietary fiber per day, and men should get 38 grams per day. However, few Americans regularly reach this recommended daily amount (RDA).
Read More »
Mother always told you to eat your fruits and vegetables – but why? Modern researchers are finding more and more about antioxidants for health. Scientists publish mountains of peer-reviewed research a year on antioxidants found in fruits and veggies. One type of antioxidant is called “phytonutrients.” Found in plant pigments, phytonutrients are especially good for the eyes and brain. How do phytonutrients slow the impact of aging and reduce disease risk? Which foods contain significant amounts of the best types of phytonutrients?
When you’re feeling low, some chocolate can often perk you up.
If you are someone who suffers from chronic fatigue syndrome, the flavonoids in chocolate may actually help alleviate your symptoms.
A study published in Nutrition Journal describes how chocolate with high cocoa liquor counts that is rich in polyphenols was more effective in helping subjects manage their chronic fatigue symptoms over eight week periods than those taking “regular” chocolate.1
Read More »
You may have heard that French Maritime pine bark extract, or Pinus pinaster, can reduce atherosclerosis. Hardening of the arteries is a leading cause of heart attacks and stroke. The middle-aged and seniors are vulnerable to high cholesterol, high blood pressure, and high blood sugar. Diet, exercise, and weight management are important for controlling metabolic syndrome. Additionally, this extract has been shown to alter fat metabolism and inflammation that are factors in atherosclerosis. How does French Maritime Pine bark extract address plaque build-up in the arteries?
Read More »
Docosahexaenoic acid or DHA is a naturally-occurring chemical, so why might seniors need to supplement it? Our bodies create small amounts of this omega-3 fatty acid. DHA from the diet, such as seafood, also counts. Docosahexaenoic acid is crucial to brain development in infants, and it is found in large quantities in the brain and retina. Researchers have found that consuming extra DHA can fight eye disease. How much docosahexaenoic acid do you need to get these effects? Can you get enough through your diet, or do you need to supplement DHA for optimum health?
Read More »
Natural Eye Care, Inc.
3 Paradies Lane
New Paltz, New York 12561
Phone: 845.475.4158
NaturalEyeCare™ started in 1999 to help the public and professionals learn about complementary care in eye disease treatment.
The information and recommendations we offer are based on over 30 years of peer review research and personal clinical experience which guides us in providing a valuable resource to our readers, customers and patients regarding maintaining healthy vision naturally.
We believe that vision health is intimately connected to overall mental, physical and spiritual health. Therefore we encourage people to look at their overall lifestyle and diet as part of keeping healthy vision and reducing the risk of eye disease onset. This includes diet, regular exercise, and management of daily stress. If one has health issues such as high blood pressure, a thyroid imbalance, any autoimmune disease and/or are on medication(s), these possible contributions to eye disease should considered when working with your health care professional.
Please do not hesitate to call us at 845.475.4158 with any questions and concerns.
