You need to protect your eyes when the weather is dry or windy. During the colder seasons, relative humidity indoors is low. Outdoors, wind can blow dust, pollution, ice and snow. Find out how to protect yourself from dry eyes, allergens, irritation, and injury.
Dry eye is a common eye complaint. The eyes may feel itchy, burning, irritated, sore or gritty.
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Curcumin is a powerful antioxidant and anti-inflammatory spice. Inflammation plays a role in many eye conditions, including uveitis, glaucoma, and macular degeneration. Used for millennia in Indian cooking, curcumin is the main ingredient in turmeric. Turmeric gives mustard its yellow color. When combined with black pepper, this spice is easier to absorb. You can use turmeric in cooking and take it as a supplement.
Have you ever heard that your eyes need plenty of nutrition? It’s true, and research backs this up. But did you know that the Standard American Diet tends to be very low in some eye-essential nutrients? The eyes are the second most physiologically active part of our body (#1 is the brain). At Natural Eye Care, we believe the eyes require approximately 25% of the nutrients we take into our body, if we eat a healthy diet. Even though most Americans consume enough calories, we may still have poor nutrition for the eyes. No wonder Macular Degeneration, cataracts, glaucoma, optic nerve
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Diabetics and glaucoma patients could start wearing comfortable smart contact lenses to monitor blood sugar and intraocular pressure. Professor Jang-Ung Park and colleagues in South Korea1 have solved some of the problems associated with smart contact lenses by using graphene. They recently released a study documenting their breakthrough research. These biosensors may have broad applications for detecting and treating disease.
What is this new buzzword “glycation”? When sugars bind with protein molecules, aging apparently accelerates.
Doctors are starting to offer the hemoglobin A1c blood test to more patients because tissue glycation is suspected of accelerating aging. This simple blood test was typically reserved for diabetics. However, research is pointing to its usefulness for all ageing individuals. The test results are good indicators of poor blood sugar control, disease risk, and longevity.
Glycation is the binding together of sugar and protein molecules. A visible result of glycation is
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The eye disease glaucoma can be devastating to eyesight, so scientists are looking at risk factors such as folate intake. There are few good therapies once the disease sets in. Vitamins could potentially prevent glaucoma. A study in the Journal of the American Medical Association looked at folate intake and the risk of developing open-angle glaucoma, also called “pseudoexfoliation” or “exfoliation syndrome.”
Glaucoma mostly strikes the elderly. In open-angle glaucoma, a part of the eye does not drain correctly. Fluid builds up in the eye, damaging the optic nerve. Fluid pressure builds up in the eye. Glaucoma can
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Artificial sweeteners are marketed to dieters and diabetics as a low-calorie alternative to sugar. However, a meta-study found that these sweeteners have negative impacts on gut bacteria, appetite, and metabolism.1 Ironically, long-term users of artificial sweeteners were more likely to experience weight gain and obesity than non-users. They also had a higher incidence of weight-related diseases such as high blood pressure, diabetes, heart disease.
Research has indicated that artificial sweeteners can also be neurotoxic, so may be contraindicated for optic nerve issues and brain health.
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The eye has a delicate vascular system. Eye circulation brings oxygen and nutrients to the eyes. It also removes waste products. The “choroid” is the part of the eye that circulates blood. Fats and blood clots that damage the arteries can also clog the arteries and veins in the eyes. This condition is common as people age. Poor circulation is associated with many eye diseases:
Eye washes provide natural relief for irritated, inflamed eyes. Natural Eye Care recommends eye washes for a wide variety of eye conditions. Good lid hygiene can both soothe and prevent eye irritation.
Eye irritation can be caused by conjunctivitis, bacterial or viral infections, dry eyes, hormonal changes, allergies, drug side-effects, dehydration, excessive screen time,
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A study in the Journal of the American Geriatrics Society found that seniors had better memory and attention if they followed the Mediterranean Diet. Many seniors struggle with memory and attention impairment. Research is finding that what you put in your mouth strongly impacts brain functioning. A large body of research shows that certain types of diets have better cognitive outcomes than others.
At Natural Eye Care, we recommend the Mediterranean Diet. Saying the word “diet” does not necessarily imply losing weight. Rather, this style of eating
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Natural Eye Care, Inc.
3 Paradies Lane
New Paltz, New York 12561
Phone: 845.475.4158
NaturalEyeCare™ started in 1999 to help the public and professionals learn about complementary care in eye disease treatment.
The information and recommendations we offer are based on over 30 years of peer review research and personal clinical experience which guides us in providing a valuable resource to our readers, customers and patients regarding maintaining healthy vision naturally.
We believe that vision health is intimately connected to overall mental, physical and spiritual health. Therefore we encourage people to look at their overall lifestyle and diet as part of keeping healthy vision and reducing the risk of eye disease onset. This includes diet, regular exercise, and management of daily stress. If one has health issues such as high blood pressure, a thyroid imbalance, any autoimmune disease and/or are on medication(s), these possible contributions to eye disease should considered when working with your health care professional.
Please do not hesitate to call us at 845.475.4158 with any questions and concerns.
