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Hypertension and the Eyes

High Blood Pressure and Vision Health

blood vesselsHypertension increases sharply with advancing age; hence older persons are those most affected by its negative consequences.

High blood pressure can damage blood vessels in the retina. The retina is the layer of tissue at the back part of the eye. It changes light and images that enter the eye into nerve signals that are sent to the brain.

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Research on Reversing Color Blindness

Approximately eight per cent of men and one-half of one per cent of women in the U.S. have a problem with their color perception.

Most colorblind people have lost only part of their color vision. Usually, only one or two types of cones are either absent or not functioning normally. If the dysfunction is in green cones, a person will be deficient picking up green. However, red and blue colors and combinations of red and blue will still be seen.
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Eye Exercise Refresher Online

eye exercises for vision

Did you know that eye exercises can keep your vision strong? Eye exercises can even reduce an eyeglass prescription. The practice of daily eye exercises has been used for thousands of years in Asian cultures.

Jump to the exercises

Vision Therapy and Eye Exercise


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Microcurrent Stimulation for Eye Disease (and more)

microcurrent stimulation

Microcurrent stimulation treatment protocols are designed to help people with retinal disease. MCS works by supporting nourishment and healing to the back of the eyes as well as possibly some cell regeneration. Retinal tissue is easily the most complex tissue in the entire body, and we tell people that they need to commit to regular treatment for a year, because it may take up to a year before they first see results, though benefits may be seen much sooner.

For individuals researching microcurrent for eyes, microcurrent eye therapy, or a microcurrent eye treatment approach for retinal health, microcurrent stimulation therapy has been studied for its potential to support retinal and optic nerve function.

A number of research studies have suggested that daily use of specific microcurrent stimulation for eyes helps promote retinal (as well as optic nerve) health in 3 different ways:


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Tired Eyes Linked to Brain Fog

tired eyes and brain fogWe’ve all experienced tired eyes, but did you know they are also linked to brain fog?

One factor of tired eyes is decreased rate and velocity of blinking. The blink function is key to keeping the surface of our eyes moist, and helping prevent tired eyes. With fatigue, the blink rate slows and the eyes feel more tired.

Tired Eyes

Tired eyes is a common complaint to eye doctors. The possible causes include:
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Blinking – Key for Dry Eyes, Tired Eyes

blink eyes

Did you know that blinking helps prevent dry eyes?

The most frequent complaint to eye doctors is dry eyes, known as aqueous insufficiency, meibomian gland dysfunction, or dry eye syndrome. Twenty-five percent of patients who visit ophthalmic clinics report symptoms of dry eye, making it a growing public health problem and one of the most common conditions seen by eye care practitioners.
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Seniors at Risk for Vitreous Detachment & Floaters

exam eyes vitreous detachment floatersTwo-thirds of your eye comprises the vitreous, composed of about 98% water and 2% collagen, hyaluronic acid, other substances, and fibers that attach to the retina.  It takes up the space between the retina and the lens and has many important functions:

  • maintains the shape of the eye
  • serves as a shock absorber


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Three Top Nutrients for Eye Health

eye exam antioxidantsDid you know that there are three nutrients that are fundamental to visual health? Why are they so important?

The top three nutrients for your eyes (and brain) are lutein, zeaxanthin, and mesozeaxanthin.  Lutein, zeaxanthin and mesozeaxanthin are primarily found in the macula, that center part of the retina essential for detailed vision.  They are found, not only in the macula, but in all of the retina, in the lenses, and in the aqueous humor.  People with macular degeneration, other retinal diseases, and cataracts are deficient in these nutrients.

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Nitric Oxide Shown to Lower Intraocular Pressure Naturally

nitric oxide beets

Why is nitric oxide important for vision?

Nitric oxide, one of the principal oxides of nitrogen, is produced naturally to assist with many health aspects. It contributes to vasodilation, relaxing the muscles that line your blood vessels allowing them to widen and improve circulation.  In that capacity it allows nutrients and oxygen to travel throughout the body efficiently.

As a free radical, in excess, nitric oxide (NO) contributes to inflammation, so should only be taken in recommended dosages.  In a balanced system, it is beneficial and can actually reduce inflammation. And in the case of glaucoma, it can be helpful in reducing elevated eye pressure (IOP) naturally.
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What is Brain Fog?

senior with brain fogHave you been feeling forgetful, confused, unmotivated, irritable, anxious?  These may be symptoms of “brain fog,” a general term for decreased cognitive ability.

Top descriptors of brain fog are ‘forgetful,’ ‘cloudy,’ and ‘difficulty focusing, thinking, and communicating’.1 Symptoms of brain fog can include: slow or hazy thinking, difficulty focusing, confusion, lack of concentration, low motivation, trouble remembering things, irritability, anxiety, headaches, insomnia, and lack of incentive to exercise.
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  1. Ross AJ, Medow MS, Rowe PC, Stewart JM. (2013). What is brain fog? An evaluation of the symptom in postural tachycardia syndrome. Clin Auton Res. Dec;23(6):305-11.
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Natural Eye Care, Inc.
3 Paradies Lane
New Paltz, New York 12561
Phone: 845.475.4158

Natural Eye Care

NaturalEyeCare™ started in 1999 to help the public and professionals learn about complementary care in eye disease treatment.

The information and recommendations we offer are based on over 30 years of peer review research and personal clinical experience which guides us in providing a valuable resource to our readers, customers and patients regarding maintaining healthy vision naturally.

We believe that vision health is intimately connected to overall mental, physical and spiritual health. Therefore we encourage people to look at their overall lifestyle and diet as part of keeping healthy vision and reducing the risk of eye disease onset. This includes diet, regular exercise, and management of daily stress. If one has health issues such as high blood pressure, a thyroid imbalance, any autoimmune disease and/or are on medication(s), these possible contributions to eye disease should considered when working with your health care professional.

Please do not hesitate to call us at 845.475.4158 with any questions and concerns.

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