When threatened, the tissues of your body respond with inflammation in order to maintain stability and permit healing. Bio-chemicals in your white blood cells increase the blood flow to the area of injury or infection causing redness, warmth, and swelling. That’s why you have a fever when sick, why your finger swells if you don’t remove a splinter promptly, or why your eyes get red and itchy when the air isn’t clean.
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Does Sunlight Danger Outweigh the Benefits?
Many studies demonstrate that exposure to sunlight provides protection to diseases such as hypertension, diabetes, multiple sclerosis, and a variety of cancers, and avoiding sunlight may influence their progression.1 It has been thought that these protections are due only to vitamin D, whose creation requires sunlight, but researchers are now reporting that circadian clock influencing, immune response modification, and nitric oxide, melatonin, and serotonin formation are involved as well.2 In fact, researchers are finding that the risk of skin cancer increases with irregular patterns of sun exposure, while regular patterns convey relatively lower risk. This is the difference between getting sunburned versus a brisk daily walk in the sunlight.
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Why are mitochondria essential to your health and well-being?
Mitochondria are the energy batteries of our cells. They are tiny organelles within most cells of the body that provide respiration and energy. Low metabolism develops in the brain as we age and is noticeable in brain regions where mitochondrial structure has changed. 1 The mitochondria attempt to replace themselves whenever they are damaged and destroyed. However, mitochondrial biogenesis can be disrupted. Mitochondrial disease, oxidative stress and free radical damage, drinking alcohol, eating a poor diet, and heavy metals can harm the mitochondria. Research on links between mitochondrial dysfunction and Alzheimer’s Disease are underway. The good news is that lifestyle and natural supplements can support healthy mitochondria functioning.
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Poor night vision or night blindness can be a life-limiting symptom. Night blindness can be caused by either an inherited or acquired reason. Poor night vision disorders (night blindness, impaired dark adaptation, etc.) include the experience of reduced vision in dimly lit environments, including at night. They include partial or complete impairment in ability of the eyes to adapt from brightness to darkness. It is not a disease in itself, but rather a symptom of an underlying problem, usually located in the retina.
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Natural Treatments for the Eyelid
For mild cases of chalazion, styes, pterygium, and blepharitis, the following are ways to naturally treat these conditions. If these issues are persistent or affecting your vision, be sure to get seen by your eye doctor.
Note that our EyeEase Formula 2 fl oz is back in stock.
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The latest Townsend Letter features co-owner of naturaleyecare.com Michael Edson, L.Ac., MS and his article, Underlying Causes and Natural Treatments for Alzheimer’s and Dementia.
The publisher’s discussion of Michael’s article also mentions that studies report that the Tdap (Tetanus, diphtheria, and pertussis) vaccination reduces the risk of dementia by 42% with similar results for flu and pneumonia vaccines. Both results may be due to reduced overall inflammation in the body.
The most common form of glaucoma is “open-angle” glaucoma, where the eye pressure or IOP remains higher than normal (typically 8-20 mm Hg). Eye doctors also look at changes in peripheral field typically measured with a visual fields test and any changes in the optic nerve such as optic nerve thinning or increased cupping. Ocular hypertension is diagnosed when IOP is higher than normal but there as no signs of glaucoma. In addition glaucoma can occur without high IOP, “normal or low tension glaucoma.”
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Food for the BrainEating a healthy diet is one of the critical factors in helping both maintain good brain, eye and overall health. Also, the way we eat affects our digestion and how well we are able to breakdown and absorb the essential nutrients in the food we take in. Here are some basic recommendations.
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The Glycemic Index represents the relative rise in the blood glucose level two hours after consuming food. It is a system that ranks foods on a scale from 1 to 100 based on their effect on blood-sugar levels.
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Mesozeaxanthin, less well-known than lutein and zeaxanthin, is the most powerful antioxidant of the threesome, but the combined trio presents the most potent protection for the eye than any of the three carotenoids alone.1 Out of all of the roughly 7000 carotenoids known in nature, it is these three that are found in great concentrations in the macula, the key part of the retina, responsible for central vision.
Natural Eye Care, Inc.
3 Paradies Lane
New Paltz, New York 12561
Phone: 845.475.4158
NaturalEyeCare™ started in 1999 to help the public and professionals learn about complementary care in eye disease treatment.
The information and recommendations we offer are based on over 30 years of peer review research and personal clinical experience which guides us in providing a valuable resource to our readers, customers and patients regarding maintaining healthy vision naturally.
We believe that vision health is intimately connected to overall mental, physical and spiritual health. Therefore we encourage people to look at their overall lifestyle and diet as part of keeping healthy vision and reducing the risk of eye disease onset. This includes diet, regular exercise, and management of daily stress. If one has health issues such as high blood pressure, a thyroid imbalance, any autoimmune disease and/or are on medication(s), these possible contributions to eye disease should considered when working with your health care professional.
Please do not hesitate to call us at 845.475.4158 with any questions and concerns.
