A growing body of evidence continues to show that the microvasculature in the retina may be a reliable indicator of the overall health of the body’s circulatory system and brain. Changes in the eye accompany aging and also reflect other health conditions and various age-related diseases include: age-related macular degeneration (AMD), diabetic retinopathy, hypertension, multiple sclerosis, Parkinson’s, AIDS, and even Alzheimer’s disease.
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Myopia on the RiseLifestyle changes resulting in reduced outdoor activities coupled with rapid urbanization have been associated with a huge increase in nearsightedness (myopia) across many parts of the world. Indoor activities include concentrated near-work and digital device use which results in myopia.1
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Understanding your personality is one key to understanding your vision strengths and weaknesses.
Traditional Chinese Medicine (TCM) divides humanity into five types, based on the five elements:
Iritis, the most common form of uveitis, is more prevalent than most people realize. What are the symptoms of this eye condition? What can you do to prevent and manage all types of uveitis? When does uveitis signal an underlying condition?
Uveitis is an inflammation of the uvea. The uvea is made up of the iris, the colored part of the eye; the ciliary body, which makes the fluid that fills the eye and flexes the eye lens; and the choroid, the layer beneath the retina.
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Did you know that untreated high blood pressure increases the risk, not only of heart attacks and strokes, but eye conditions such as advanced macular degeneration, glaucoma, and macular edema?
Studies support a target blood pressure for most people of 120/80 mm Hg, with an optimal level of 115/75 mm Hg for many people.1
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The food you eat supports your body, your eyes, and your brain. And some foods, containing phytonutrients, enzymes, and vitamin and vitamin-like nutrients, are especially helpful. A common feature of these foods is that they contain a wealth of antioxidants.
The most powerful way to get these nutrients is through juicing. In the prevention section of our website, we discuss our favorite juicing recipes by eye condition, as well as the benefits of juicing.
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Your Eyes Benefit from Lutein, Zeaxanthin, and Meso-zeaxanthin
Lutein, zeaxanthin, and meso-zeaxanthin are potent antioxidants found in green leafy vegetables, eggs, corn and even chocolate. They have a profound effect on preserving healthy vision, brain function, the immune and cardiovascular systems.
New research is focusing less on the well-established understanding of local benefit from nutrients, e.g. lutein for macular degeneration or cataract, and more on its systemic benefits affecting the immune system, the brain and cognitive function, the eye, cancer, and cardiovascular health.1 In addition, new research is focused on the “why” of the benefit of these carotenoids.
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Diet for Better Vision and Overall HealthThe standard Western diet tends to lack essential phytonutrients that support the health of the retina, as well as other nutrients such as adequate amounts of omega-3 fatty acids and a wide range of amino acids, minerals, vitamins, and vitamin-like nutrients. The standard diet features processed foods, non-whole grains, fats, sugars, and some types of meat that may aggravate inflammation in the body. Inflammation is an underlying cause, or sometimes a direct cause, of many health issues, such as arthritis. Inflammation also harms vision health.
We recommend an anti-inflammation diet based on a combination of the Mediterranean Diet and the Alkalizing Diet.
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Common sense lifestyle habits empower you to take charge of your health. Enjoying a healthy diet high in fresh vegetables, fruits, and low in sugars and fats, coupled with daily exercise and adequate rest are the foundations of good vision and good health.
The relationship between health, longevity, emotions, and aging is of enormous interest these days. With the fast past of life, technological advances, and changes in how humans communicate, the pressure is on.
There is an enormous body of research showing that our emotional state directly affects our health and longevity.
Younger and older adults experience emotions differently. As we age, we are less likely to link “interoceptive sensations,” such as heart pounding, goosebumps, or muscle tension, with emotions such as anger or fear. This effect is specific to the physical effects of various emotions rather than situations or behaviors (such as almost having an accident or being alone). These results suggest that researchers investigating the relationship between health and emotion need to carefully consider how they measure and assess emotions, and symptoms self-reported by patients.1
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Natural Eye Care, Inc.
3 Paradies Lane
New Paltz, New York 12561
Phone: 845.475.4158
NaturalEyeCare™ started in 1999 to help the public and professionals learn about complementary care in eye disease treatment.
The information and recommendations we offer are based on over 30 years of peer review research and personal clinical experience which guides us in providing a valuable resource to our readers, customers and patients regarding maintaining healthy vision naturally.
We believe that vision health is intimately connected to overall mental, physical and spiritual health. Therefore we encourage people to look at their overall lifestyle and diet as part of keeping healthy vision and reducing the risk of eye disease onset. This includes diet, regular exercise, and management of daily stress. If one has health issues such as high blood pressure, a thyroid imbalance, any autoimmune disease and/or are on medication(s), these possible contributions to eye disease should considered when working with your health care professional.
Please do not hesitate to call us at 845.475.4158 with any questions and concerns.
