It’s important to check with your doctor if you are suffering from chronic head pain. However, there are some natural remedies you may find helpful.
Exercise
Studies find that aerobic exercise is as effective at preventing migraines as the migraine medication topiramate. A study
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World Wide Beta Carotene Deficiency
The study, published in The Journal of Nutrition, states that many people across the world do not get the necessary 2 -4 mg of vitamin A. Source: Nutraingredients.
Controversy over GMO “Golden Rice”
A variety of rice genetically modified to contain beta-carotene awaits approval in the Philippines. Supporters claim the rice could be an answer to the widespread Vitamin A deficiency in the country. They hope to see the “Golden Rice” in fields within the year, after it passes biosafety tests.
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The Food and Drug Administration (FDA) has recommended that the block-buster sleeping pill Ambien (zolpidem) dose be lowered, especially for women, due to negative side-effects. The drug stays in women’s system much longer than in men’s. Too many car accidents the day after taking Ambien have lead to the government agency to halve the recommended dose for women, and re-consider the dose for men.
Diminished vitamin D levels may be linked to the spread of the flu. Research found that nonpandemic influenzas occur primarily in temperate regions and in winter when the skin’s vitamin D formation due to sun exposure is low. Influenza seasonality is seldom observed in tropical regions.
Although an initial pandemic can start in any season, secondary waves often occur in autumn or winter, and can be more serious. The increased lethality of secondary winter waves can also be explained by decreased vitamin D levels.
Transplanting light-sensitive photoreceptor cells into mice with night blindness resulted in improved night vision. Night blindness means seeing poorly in the darkness, but seeing normally when there is enough light. In this groundbreaking research, scientists injected light-sensitive photoreceptor cells into night-blind mice’s eyes. After this treatment, the animals were able to see well enough to navigate a water maze and swim toward a visual cue in dimly lit conditions. Controls who did not receive the treatment were unable to efficiently navigate the maze.
Vitamin DA recent study in the Proceedings of the National Academy of Sciences found that Vitamin D may have cancer-fighting properties. At the same time, ironically, Vitamin D deficiency is becoming increasing prevalent in the United States due to fear of the harmful effects of sun and poor nutrition.
Excessive sun exposure is a leading cause of skin cancer and cataracts in the eyes. As people slap on sunscreen and cover up to protect themselves from ultra-violet rays, they may be inadvertently missing out on an important nutrient.
An observational study on the effects of acupuncture on age related macular degeneration (ARMD) published in a Chinese journal showed significant improvement with acupuncture versus using vitamins A, E and a type of moss.
This was a small study with 84 patients and a total of 90 eyes that had age-related macular degeneration. They were randomly assigned to the acupuncture group or the medication group.
The acupuncture patients all had tiny, solid needles inserted into specific acupuncture points. Acupuncture is an ancient Chinese form of health management that treats patients by puncturing specific points in the body. The theory is that disease is caused by disruptions in “chi” or life force energy. Acupuncture is believed to stimulate the body to unblock the chi and allow life force to flow. In the United States, acupuncturists are licensed by the state.
Should you take extra Vitamin A if you have Stargardt’s Disease? Vitamin A supplementation is frequently recommended for certain eye diseases (AMD and Retinitis Pigmentosa, for example). This nutrient is crucial for rebuilding photoreceptors cells and proper retinal functioning. However, a study on mice published in “Investigative Ophthalmology and Visual Science” indicated that Stargardt’s Disease patients may be damaged by taking Vitamin A.
Breakthrough research into vision restoration may result in a new type of prosthetic for people suffering from vision loss due to retinal degenerative diseases such as macular degeneration and retinitis pigmentosa.
Researchers cracked the retinal code that the retina uses to communicate with the brain. Their initial research was on mice. They determined which electrical signals the retina uses when communicating with the brain. Then, they mimicked the signals using electric-signal sending glasses in blind mice. The animals’ vision was restored to near normal.
Everyone who suffers from migraine headaches wants to know how to prevent their next migraine. Recent strong research has resulted in guidelines for doctors to help prevent their patients’ future migraines, including the use of herbs, vitamins and minerals. The guidelines make recommendations for specific types of patients, such as patients with certain other conditions, obese patients, new migraine patients, and pregnant/lactating women.
This research, conducted by the Canadian Headache Society, reviewed a large body of double-blind studies according to standardized criteria. They also did a general literature review and got expert consensus for aspects of prophylactic (preventative) migraine therapies that did not have randomized clinical trials.
Natural Eye Care, Inc.
3 Paradies Lane
New Paltz, New York 12561
Phone: 845.475.4158
NaturalEyeCare™ started in 1999 to help the public and professionals learn about complementary care in eye disease treatment.
The information and recommendations we offer are based on over 30 years of peer review research and personal clinical experience which guides us in providing a valuable resource to our readers, customers and patients regarding maintaining healthy vision naturally.
We believe that vision health is intimately connected to overall mental, physical and spiritual health. Therefore we encourage people to look at their overall lifestyle and diet as part of keeping healthy vision and reducing the risk of eye disease onset. This includes diet, regular exercise, and management of daily stress. If one has health issues such as high blood pressure, a thyroid imbalance, any autoimmune disease and/or are on medication(s), these possible contributions to eye disease should considered when working with your health care professional.
Please do not hesitate to call us at 845.475.4158 with any questions and concerns.
