Taking fish oil every day can reduce the risk of developing breast cancer.
A study published in The Journal of Nutrition studied women with early breast stage breast cancer who took omega fatty acids EPA and DHA in the form of both seafood and dietary supplements. Women who took the most EPA and DHA were 25% less likely to suffer from further breast cancers compared to those in the study who took markedly less of the omega-3s. Source: https://jn.nutrition.org/content/141/2/201.short?rss=1
This is great news – and it just adds to the already ample evidence about the benefits of fish oils. Studies have also shown that omega-3 fatty acids can help ward off macular degeneration, retinitis pigmentosa, and dry eye syndrome, just to name a few. Visit our research pages to learn more.
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A new study published in the British Medical Journal makes the case for walking away from diabetes.
The researchers studied nearly 600 adults over 5 years and found that those who took 10,000 steps per day (the equivalent of 5 miles) had much better insulin sensitivity than those who walked less.
Diabetes risk decreases when one’s insulin sensitivity increases.
Source: LA Times article
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While we often think of iron deficiency as a problem that causes anemia, researchers have found that excessive iron may increase one’s risk of developing Alzheimer’s disease.
Researchers publishing in the Journal of Alzheimer’s Disease state that some studies have found that accumulation of metals in the body, including copper, zinc, and iron, have been linked to the development of neurodegenerative diseases. In particular, this study focuses upon Alzheimer’s and Parkinson’s disease patients who demonstrated high levels of iron in their brains. Source: https://www.foodconsumer.org
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Natural Eye Care, Inc.
3 Paradies Lane
New Paltz, New York 12561
Phone: 845.475.4158
NaturalEyeCare™ started in 1999 to help the public and professionals learn about complementary care in eye disease treatment.
The information and recommendations we offer are based on over 30 years of peer review research and personal clinical experience which guides us in providing a valuable resource to our readers, customers and patients regarding maintaining healthy vision naturally.
We believe that vision health is intimately connected to overall mental, physical and spiritual health. Therefore we encourage people to look at their overall lifestyle and diet as part of keeping healthy vision and reducing the risk of eye disease onset. This includes diet, regular exercise, and management of daily stress. If one has health issues such as high blood pressure, a thyroid imbalance, any autoimmune disease and/or are on medication(s), these possible contributions to eye disease should considered when working with your health care professional.
Please do not hesitate to call us at 845.475.4158 with any questions and concerns.
