Foods really do have the power to fight disease, including cancer.
A study of rats showed that mustard seed powders could successfully stop the growth of cancer and also stop it from spreading. Supporting the assertion that food has powerful healing potential, it was the food itself that helped these animals, not the purified form of the compound. The cancer in the rats taking mustard seed grew one third slower than the tumors in the rats who did not eat the plant.
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Free radicals might be a good thing?
At Natural Eye Care, we extol the benefits of antioxidants because they fight the free radicals that lead to oxidation, which in turn cause aging: skin changes such as the appearance wrinkles, and ocular changes, including the development of cataracts and macular degeneration.
Your eyes love antioxidants like those found in bilberry (a close relative to the blueberry) and in high quality supplements.
And yet, a new study published in The Journal of Physiology (online 28 February 2011) describes how free radicals are actually essential to the healthy functioning of the heart.
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A healthy diet is essential to maintaining your vision. Plenty of fruits, vegetables, and whole grains are key to the health of the eyes and the body as a whole. Generally, we do not believe that eating some meat is detrimental to health, but we support the many who people will choose to follow vegetarian and vegan diets.
A new study focuses on how people who follow vegan diets are likely to be deficient in both omega-3 fatty acids and vitamin B12. They should take supplements of both to ward off heart disease, researchers publishing in the Journal of Agricultural and Food Chemistry. Vegans can potentially run a higher risk of developing blood clots and atherosclerosis (hardening of the arteries), which can lead to heart attacks and stroke.
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Parlez-vous Français?
A new study in the journal Neurology indicates that speaking a second language can help fend off the development of neurological diseases like Alzheimer’s.
Research indicates that those who speak a foreign language are likely to be diagnosed with Alzheimer’s four years later than those who only speak one language. Brain scans indicated that bilingual people demonstrate superior cognitive function even when they have more advanced brain deterioration when compared to their single language speaking counterparts. Previous studies have established that speech and language issues are linked to dementia. Source: https://www.foodconsumer.org/newsite/Non-food/Disease/language_delays_onset_of_dementia_0219110210.html
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A blood test may help determine your risk of developing diabetic retinopathy.
A study published in the Archives of Ophthalmology describes how a HbA1c test, which measures the amount of glycated hemoglobin in your blood, can indicate whether individuals with diabetes are likely to develop the sight threatening condition diabetic retinopathy. Researchers reveal that people with unhealthy HbA1c and blood sugar levels run a significantly higher risk of developing diabetic retinopathy within 10 years.
The scientists hope their findings will help doctors spot patients who are most likely to lose their eyesight and make recommendations on how to improve their lifestyle choices to maintain their eye health.
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Taking fish oil every day can reduce the risk of developing breast cancer.
A study published in The Journal of Nutrition studied women with early breast stage breast cancer who took omega fatty acids EPA and DHA in the form of both seafood and dietary supplements. Women who took the most EPA and DHA were 25% less likely to suffer from further breast cancers compared to those in the study who took markedly less of the omega-3s. Source: https://jn.nutrition.org/content/141/2/201.short?rss=1
This is great news – and it just adds to the already ample evidence about the benefits of fish oils. Studies have also shown that omega-3 fatty acids can help ward off macular degeneration, retinitis pigmentosa, and dry eye syndrome, just to name a few. Visit our research pages to learn more.
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Natural Eye Care, Inc.
3 Paradies Lane
New Paltz, New York 12561
Phone: 845.475.4158
NaturalEyeCare™ started in 1999 to help the public and professionals learn about complementary care in eye disease treatment.
The information and recommendations we offer are based on over 30 years of peer review research and personal clinical experience which guides us in providing a valuable resource to our readers, customers and patients regarding maintaining healthy vision naturally.
We believe that vision health is intimately connected to overall mental, physical and spiritual health. Therefore we encourage people to look at their overall lifestyle and diet as part of keeping healthy vision and reducing the risk of eye disease onset. This includes diet, regular exercise, and management of daily stress. If one has health issues such as high blood pressure, a thyroid imbalance, any autoimmune disease and/or are on medication(s), these possible contributions to eye disease should considered when working with your health care professional.
Please do not hesitate to call us at 845.475.4158 with any questions and concerns.
