The immune system can respond to the balance of intestinal bacteria. Researchers find that stress is the main factor in the upset of that internal sense of balance.
According to scientists from Ohio State University “Stress changes the composition, diversity and number of intestinal bacteria… The communities of bacteria become less varied, and there are greater numbers of potentially harmful bacteria.”
A news release from the publishing journal Brain, Behavior, and Immunity quotes lead researcher Michael Bailey, “When we reduced the number of bacteria in the intestines using antibiotics, we found that some of the effects of stress on the immune system were prevented.
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Another major study describes how some of the spices in your kitchen can help treat diabetes.
Garlic, ginger, and turmeric were found to have positive effects on diabetic rats. The study, published in the British Journal of Nutrition (2011), 105: 1210-1217, finds that ingesting these common spices helped the animals who suffered from metabolic syndrome and helped modulate oxidative stress levels.
Rats who took the spices in powder form mixed with water for 28 days showed a 80-97% reduction in metabolic syndrome symptoms. The animals’ insulin production increased by 26-37% and their antioxidant defense systems were boosted by up to 52%.
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Your eye doctor can help to detect whether you have diabetes.
When an optometrist dilates your eyes prior to an eye exam it makes it easier for her to look at the condition of your retina. She can look for and readily detect early signs of diabetic retinopathy that indicate that you have diabetes. Such signs include leaking blood vessels in the retina, swelling of the retina and deposits on the retina. The retina is the only part of the body where blood vessels can be observed without looking through the skin. This window into the state of your heath is a wonderful early detection system.
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There is more evidence supporting the power of the mind-body connection.
A new study finds that depression can cause an increase in the pain associated with arthritis of the knee.
A study in South Korea of 660 men and women over age 65 suffering from osteoarthritis of the knees were evaluated using X-rays. They were also screened for depression. Those with joint damage were more likely to report high levels of pain, which one would expect. Researchers also discovered, however, that people with depression who seemed to have mild cases of arthritis based on the X-rays had much higher levels of reported pain.
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Whole Grains
Women with diabetes can cut their risk of death from a heart attack by eating more whole grains.
A study published in the journal Circulation discusses how women who are a diet rich in whole grains and wheat bran were 16-31% less likely to die over a 26 year period compared to women who did not eat those foods. When researchers considered mortality risks specifically associated with cardiovascular problems, those who ate a whole-grain and bran healthy diet were 28-35% less likely to die of heart related causes during the study’s duration.
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A holistic perspective on health means that we recognize the interrelated nature of the body’s systems. It also means that we understand the connection between the eyes and seemingly unrelated conditions like sleep apnea and circulatory problems.
People who have sleep apnea are 75% more likely to have glaucoma than those without sleep conditions.
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Another round of beef recalls due to potential E. coli contamination has made the news today. Over 14,000 pounds of contaminated ground beef may sit on supermarket shelves in 10 states.
The meat is available under various brand names in Arizona, California, Georgia, Indiana, Iowa, Missouri, North Carolina, Ohio, Pennsylvania, and Washington.
E. coli related infections can cause bloody diarrhea, dehydration, and, in severe cases, kidney failure and most seriously affects the very young, the very old, and those with compromised immune systems. Source: WebMD
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Americans of all ages are less healthy than people in Britain, according to an extensive new research project.
A study of health surveys of 40,000 U.S. residents and 70,000 individuals in the U.K. showed that Americans had more chronic diseases than their British counterparts. Poor health was measured in rates of obesity, elevated cholesterol, heightened inflammation factors, diabetes, and asthma.
Published: MedlinePlus
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Natural Eye Care, Inc.
3 Paradies Lane
New Paltz, New York 12561
Phone: 845.475.4158
NaturalEyeCare™ started in 1999 to help the public and professionals learn about complementary care in eye disease treatment.
The information and recommendations we offer are based on over 30 years of peer review research and personal clinical experience which guides us in providing a valuable resource to our readers, customers and patients regarding maintaining healthy vision naturally.
We believe that vision health is intimately connected to overall mental, physical and spiritual health. Therefore we encourage people to look at their overall lifestyle and diet as part of keeping healthy vision and reducing the risk of eye disease onset. This includes diet, regular exercise, and management of daily stress. If one has health issues such as high blood pressure, a thyroid imbalance, any autoimmune disease and/or are on medication(s), these possible contributions to eye disease should considered when working with your health care professional.
Please do not hesitate to call us at 845.475.4158 with any questions and concerns.
