Nutrition

Scientists are putting significant focus on Age-Related Macular Degeneration in their research. This eye disease strikes mostly older adults, over aged 50. The “Baby Boomer” generation is well above age 50, as are their living parents. Understanding the causes and potential treatments for Macular Denegation (ARMD) are important, because vision-impaired elderly people need extra help with their daily activities. Also, quality of life is lowered when vision is poor.

The macula is a tiny yellowish spot in the back of the eye, on the retina. It allows for central vision. Central vision is possible because of the macula. If it breaks down, reading, writing, watching TV, cooking, driving and even facial recognition are impaired. Macular Degeneration is degenerative, meaning that it gets worse over time.

ARMD comes in two forms. The more common
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Lutein absorption can be improved by adding solid-lipid particles to the formula.  What does that mean?   Lipids are fats and solid-lipids are fats which are solid at room temperature.  Researchers have noted that lutein from egg yolks is more readily absorbed than the ester form of lutein. Researchers wanted to know whether combining ester lutein with egg-like phospholipids and fatty acids  would improve its absorption rate.

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Age-Related Macular Denegation is a significant cause of vision loss that can often be managed and even improved through targeted nutritional support. It affects mostly people over age 50. While the precise cause of ARMD is not clear, oxidative damage is suspected as being a major factor. It strikes the elderly possibly due to poor diet and nutritional intake over a lifetime, less efficient absorption of nutrients and poor circulation as the body ages. The care needed by vision-impaired elderly could become overwhelming. Let’s take a look at some of the newest research in preventing macular degeneration, as well as treatment and support options.
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Antioxidants have been studied as a way of preventing eye diseases such as macular degeneration and cataracts. Oxidative damage (free radical damage) may be a contributing cause of these diseases. People concerned about developing these problems may consider taking both dietary and supplemental antioxidants, such as fruits, vegetables, and supplements like lutein, zeaxanthin, glutathione, and CoQ10.

A common disease in people over age 50, cataracts is a clouding of the lens of the eye. It may be caused by oxidative damage to proteins in the lens from UV light exposure.
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Turmeric’s ability to support the body has been well-researched; however, this spice by itself is difficult for the body to absorb. This bright yellow spice is also called curcumin, and it contains a prized antioxidant. Research is verifying curcumin’s ability to reduce: inflammation, depression, pain and diabetes.

At Natural Eye Care, we often recommend curcumin or turmeric as a dietary supplement for patients who have, or are at high risk for an eye condition related to inflammation. For example, macular degeneration
and glaucoma appear to have an inflammation component. Curcumin supports glutathione synthesis, which is an important antioxidant for vision.

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Eating plenty of fruits and vegetables helps ward off a common eye disease, age-related macular degeneration (ARMD). A study in Acta Ophthalmologica looked at the relationship between intake of antioxidants (including the antioxidant lutein) and the incidence of macular degeneration. It found that people with low intake of antioxidants were twice as likely to have this eye disease versus controls.

The macula is made from a yellow antioxidant called lutein. Dietary sources of lutein are leafy green vegetables (kale, spinach, collards, mustard greens), brussels sprouts, and broccoli. It is also found in eggs and corn. Lutein supplements can be made from marigolds.
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Blue light is emitted from all handheld electronic devices as well as desktop and laptop computers and televisions. It is the shortest wave length light in the visible spectrum and causes significant damage to many parts of the eye seriously impacting present and future vision capacity. Damage from blue light from smartphones is particularly important because smartphones are often used in dim light and are used close to the eyes. Unlike ordinary computer vision fatigue, damage from blue light is serious, cumulative and irreversible.
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Carotenoids have been shown to protect against oxidative damage, which can prevent both macular degeneration and factors contributing to dementia-related diseases (i.e., Alzheimer’s disease).¹ Links have been found between these two diseases: patients with dementia were found to have poor maculas and a higher incidence of Macular Degeneration².

However, these nutrients do not seem to be able to mitigate damage after dementia sets in. Therefore, making sure sufficient amounts of carotenoids are ingested at all ages
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A humble micro-algae produces a powerful antioxidant:  astaxanthin.  It does so to protect itself from ultraviolet radiation. Research shows that astaxanthin protects the human eyes and brain from serious diseases such as age-related macular degeneration and dementia, including Alzheimer’s disease, as well as conditions like computer eye strain and eye fatigue (asthenopia)¹. Astaxanthin supplements are easy to take with no side effects. They are especially helpful as people age and begin to develop serious chronic conditions.
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Your body is 1/1000th taurine, a chemical essential to life. The amino acid taurine is crucial for vision.  It supports function of the heart, skeletal muscle, and the central nervous system.[1] The pancreas produces taurine, and taurine is a major component of digestive bile. The chemical can be ingested from meats, fish and supplements, such as pills and energy drinks.

In the 1970s, experiments on animals deprived of taurine found they did not develop proper vision. Since then,
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