A healthy lifestyle can reduce your risk of stroke by up to 80%.
Research published in the journal Stroke encourages people to exercise regularly, drink alcohol only in moderation, eat plenty of fruits and veggies, control weight, and not smoke in order to avoid stroke.
These guidelines are the same that we recommend when it comes to avoiding vision conditions like cataracts, glaucoma, macular degeneration, and diabetic retinopathy.
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You take your nutritional supplements as directed by your health care provider or as directed on the bottle, but how do you know if you are absorbing all of those vital nutrients? You may order a beautiful salad made with organic greens, but are you getting all of those carotenoids like lutein and zeaxanthin that are essential to preventing macular degeneration and cataracts?
Here are some tips on how to ensure that you are getting the most out your food as well as those vitamins, minerals, and other therapeutic compounds intended to improve your health:
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The results are in from a online survey sponsored by the American Optometric Association. It seems that men and women seem to see the world differently – at least when it comes to reporting computer eyestrain. Source: www.medicinenet.com
The numbers are relatively close. Fifty-nine percent of men compared to 53% of women say that they have vision problems from spending too much time looking at a screen. Over 50% of all respondents say that they take breaks every half hour or hour, but women are more likely to take a break every 20 minutes.
Less than 20% of people do take breaks every 20 minutes as we at Natural Eye Care recommend to prevent computer eyestrain.
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Independent testing by a White Plains, NY firm, ConsumerLab.com, has found that 7 of 24 fish oil supplements tested exhibited quality problems. Some products exhibited multiple issues.
Natural Eye Care, Inc.
3 Paradies Lane
New Paltz, New York 12561
Phone: 845.475.4158
NaturalEyeCare™ started in 1999 to help the public and professionals learn about complementary care in eye disease treatment.
The information and recommendations we offer are based on over 30 years of peer review research and personal clinical experience which guides us in providing a valuable resource to our readers, customers and patients regarding maintaining healthy vision naturally.
We believe that vision health is intimately connected to overall mental, physical and spiritual health. Therefore we encourage people to look at their overall lifestyle and diet as part of keeping healthy vision and reducing the risk of eye disease onset. This includes diet, regular exercise, and management of daily stress. If one has health issues such as high blood pressure, a thyroid imbalance, any autoimmune disease and/or are on medication(s), these possible contributions to eye disease should considered when working with your health care professional.
Please do not hesitate to call us at 845.475.4158 with any questions and concerns.
