Exercise

Did you know that untreated high blood pressure increases the risk, not only of heart attacks and strokes, but eye conditions such as advanced macular degeneration, glaucoma, and macular edema?

Studies support a target blood pressure for most people of 120/80 mm Hg, with an optimal level of 115/75 mm Hg for many people.¹
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Did you know that eye exercises can keep your vision strong? Eye exercises can even reduce an eyeglass prescription. The practice of daily eye exercises has been used for thousands of years in Asian cultures.

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Vision Therapy and Eye Exercise

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Your Best New Year’s Resolution is to Go For a Walk

The World Health Organization estimates that 3.2 million people worldwide die prematurely each year due to a sedentary lifestyle.  In contrast, an active lifestyle improves one′s general health and decreases the risk of chronic diseases.

Sitting long hours in many typical work scenarios increases the risk of cardiovascular disease and metabolic health risks. This sedentary time may have musculoskeletal and/or cognitive impacts on office workers. Sitting (with a relatively low energy expenditure) has the potential to result in a decline of cognitive function over time.  It is known that exercise improves cognitive function.¹
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Why are mitochondria essential to your health and well-being?

Mitochondria are the energy batteries of our cells. They are tiny organelles within most cells of the body that provide respiration and energy. Low metabolism develops in the brain as we age and is noticeable in brain regions where mitochondrial structure has changed. ¹ The mitochondria attempt to replace themselves whenever they are damaged and destroyed. However, mitochondrial biogenesis can be disrupted. Mitochondrial disease, oxidative stress and free radical damage, drinking alcohol, eating a poor diet, and heavy metals can harm the mitochondria. Research on links between mitochondrial dysfunction and Alzheimer’s Disease are underway. The good news is that lifestyle and natural supplements can support healthy mitochondria functioning.
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Liver, Chinese Medicine and Eye Health

You may have heard that the eyes are related to the liver.  But how can that be and what does that mean?  What are the practical implications?

Traditional Chinese Medicine (TCM) practitioners understand that the health of the body is intimately connected to the flow – or blockage – of energy.  TCM has identified specific ‘channels’ or pathways this flow of energy takes.  Each pathway is called a meridian, and each meridian links to pairs of yin-yang organs, for example the Liver being the Yin organ and its corresponding yang organ being the Gallbladder. The meridians function as a non-physical network mapped out throughout the entire body, with some of the meridians running through and connected to specific organs such as the Liver, Lung, Spleen, Heart, and Kidney.
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Exercise, a Key Element to Robust Immune System

Researchers have repeatedly found that regular exercise improves health and immunity. They see reduced risk of cardiovascular, respiratory, and digestive problems, vision conditions, weight management issues, hormonal imbalances, and those who get regular moderate exercise have stronger immune system. Depending on our personal likes and dislikes, this exercise can be moderate or intense, but regular modest exercise has been shown again and again to have a beneficial effect on the immune system.
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During flu season, what are the best ways to avoid catching a virus?

The Centers for Disease Control tell us to wash our hands frequently and thoroughly. Wash for 20 seconds with soap and running water. Avoid touching your face, eyes , nose or mouth with unwashed hands. If your doctor recommends a flu shot, listen to their advice, particularly relevant for elders and people with immunity concerns

Eat a healthy diet, rich in fruits and vegetables. Various nutrients in food help your immune system fight off pathogens.
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Exercise, a Key Element to Robust Immune System

Researchers have repeatedly found that regular exercise improves health and immunity.  They see reduced risk of cardiovascular, respiratory, and digestive problems, vision conditions, weight management issues, hormonal imbalances, and those who get regular moderate exercise have stronger immune system.  Depending on our personal likes and dislikes, this exercise can be moderate or intense, but regular modest exercise has been shown again and again to have a beneficial effect on the immune system.
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The world is changing. Our concepts of western medicine have shifted over the past 30 years. Today’s public wants a more comprehensive, integrated approach from health care providers.

Complementary, integrated health care is slowly replacing the idea of referring each symptom to a different specialist.

We need to look at the whole person, his or her dietary preferences, exercise regimen, and the types of relationships they are engaged in. Also, we need to examine the particular symptoms that created their condition in the first place.
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Biohacking refers to hacking human biology. The term “hacking” implies rogue, off-road, off-label, do-it-yourself activities. It stems from computer terminology, referring to illicitly defeating security protocols. However, the term has evolved to mean solving problems by undermining the established methods.

Regarding vision health, we have identified three types of biohacks: Nutrition Biohacks (Nutrigenomics), Quantified Self Biohacking (personal tracking devices), and Grinders (cyborgs devices).
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