A new study further supports the benefits of eating eggs.
Michigan State University researchers sought to determine how eggs might be part of a healthy diet and also determine the impact egg consumption may have on cholesterol. Egg eaters showed higher levels of such vital nutrients as vitamins B12, A, E, and C. The study does remind us to enjoy eggs in moderation – four eggs per week is optimal. Eating more than four eggs per week can lead to increased cholesterol.
Source: maculardegenerationassociation.org
Eating eggs can also help prevent a number of eye conditions including macular degeneration, cataracts, and glaucoma.
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The American Academy of Ophthalmology has published a statement regarding the use of handheld 3-D games by children under age 6.
Nintendo recently started warning parents that young children could compromise their vision if they look at the 3-D games for long periods. The AAO does not seem to think that warning is completely warranted:
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Here’s another reason to include fatty acids in your diet: they may help relieve premenstrual syndrome (PMS).
A study published in the journal Reproductive Health showed that, compared to placebo, women who took one to two grams of fatty acids per day reported an alleviation of PMS symptoms. Researchers note that taking a daily dose of fatty acids did not increase cholesterol levels.
Source: nutraceuticalsworld.com
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Natural Eye Care, Inc.
3 Paradies Lane
New Paltz, New York 12561
Phone: 845.475.4158
NaturalEyeCare™ started in 1999 to help the public and professionals learn about complementary care in eye disease treatment.
The information and recommendations we offer are based on over 30 years of peer review research and personal clinical experience which guides us in providing a valuable resource to our readers, customers and patients regarding maintaining healthy vision naturally.
We believe that vision health is intimately connected to overall mental, physical and spiritual health. Therefore we encourage people to look at their overall lifestyle and diet as part of keeping healthy vision and reducing the risk of eye disease onset. This includes diet, regular exercise, and management of daily stress. If one has health issues such as high blood pressure, a thyroid imbalance, any autoimmune disease and/or are on medication(s), these possible contributions to eye disease should considered when working with your health care professional.
Please do not hesitate to call us at 845.475.4158 with any questions and concerns.
