We continue our series on brain health with this short discussion of nutrient deficiencies and a number of health issues which can cause symptoms similar to Alzheimer’s Disease. These should be checked for anyone showing signs of dementia. And we should all pay attention to getting a balanced diet with enough of these important nutrients, supplementing if necessary.
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This is the first of a series of articles discussing how to maintain healthy brain function based on my newest book Natural Brain Support: Preventing and Treating Alzheimer’s and Dementia Naturally.
There is a strong connection between eye and brain health, and in fact the optic nerve is brain tissue and the retina was created prenatally from brain cells. Many of the nutrients discussed below are needed for healthy vision but also are found in the brain as well.
An eye doctor can often identify health issues because of observed changes in the retina. An eye doctor can detect hypertension, diabetes, multiple sclerosis, and even Alzheimer’s disease before it gets to the point that the specialists can identify them.
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Our bodies are designed to handle stressful situations, referred to as the “flight or fight” mode, wherein when we need to quickly react, the body goes into action and produces hormones that stimulate the adrenal system, raise cortisol levels, and gets our muscles instantly ready to go. Once that situation is resolved, our body has the remarkable ability to return back to homeostasis or normal balance quickly.
But modern-day life may keep one in flight or fight readiness too often. This may be due to ongoing work pressure, relationship and money issues, or the stress related to COVID-19. Chronic stress can, over time, overwork the adrenal system resulting in fatigue and poor circulation. In turn, fatigue and poor circulation limit the ability of the body to deliver essential nutrients to the eyes.
The U.S. Centers for Disease Control and Prevention tells us to avoid touching our eyes, nose, mouth, or anywhere on the face with unwashed hands. This should help prevent us from contracting Coronavirus 19 (COVID-19).
Learn about important updates as scientists learn more about how COVID impacts the eyes.
The antioxidants lutein and zeaxanthin help keep the eyes healthy. A new study has found that these nutrients also improve the circulation of blood to the brain. Seniors experience gradual cognitive decline. A recent study showed that taking enough of these antioxidants halted cognitive decline. Research supports the idea that nutrition has a direct impact on the brains and eyes throughout one’s lifespan from infancy (breast milk contains lutein) to old age.1
Macular degeneration and diabetic retinopathy have something in common. Although the indirect causes may be different, a consequence of untreated AMD or untreated diabetes is similar. Untreated, both conditions may result in macular microbleeding, in which abnormal capillaries develop (angiogenesis) that leak fluid or blood into the retina. A holistic approach may reduce the risk of the development of abnormal blood vessels bleeding into the retina and destroying vision
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About CoronavirusesCorona viruses (of which there are over 100 types) infect birds and mammals with varied degrees to damage to the respiratory and other systems. When these viruses are transmitted to people the consequences are potentially fatal. This is true of the two serious coronaviruses we have seen in the past: severe acute respiratory syndrome (SARS) and Middle East respiratory syndrome (MERS).
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Red, itchy, watery eyes are common in the spring, when allergies and hay fever strike. Sometimes we wake in the morning and what we notice most is that our eyes are itchy and sore. This may be due to a combination of seasonal allergen sensitivity and tired eyes from computer eye fatigue.
Why are the eyes affected? What can you do about the effects of allergies on the eyes in the spring? Any why does eye fatigue worsen the feeling of itchy eyes?
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The hunt is on for effective treatment for COVID-19 (SAR-CoV-2). The New York Times reports that there are over 254 therapies being explored. Medical professionals have, even in these few months, been adapting their treatments as they learn more about the nature of the virus. The fact that COVID-19 can affect people in a wide variety of ways requires almost individually tailored treatments. Furthermore, the symptoms of COVID-19 vary widely, sometimes limited to red eyes (conjunctivitis), painful toes, slight fever, mild cough, or general aches and pains, depending on where in the body the virus lodges or begins its attack, how strong the existing immune system is, and how healthy the individual is before being exposed.
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You have heard that our diets have too much sugar. What does this mean? How does sugar affect our health, short-term and long-term? A large body of research shows the detrimental effects of excessive sugar, from tooth decay to diabetes. High-fructose corn syrup is especially villainized. And sugar is even blamed for hurting immunity.
Humans have the teeth of frugivores — fruit eaters. We have a natural “sweet tooth.” However, we have succeeded in maintaining a consistent and varied food supply. And we do not exert ourselves as much as our ancestors. Therefore, modern humans need a modern diet.
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Natural Eye Care, Inc.
3 Paradies Lane
New Paltz, New York 12561
Phone: 845.475.4158
NaturalEyeCare™ started in 1999 to help the public and professionals learn about complementary care in eye disease treatment.
The information and recommendations we offer are based on over 30 years of peer review research and personal clinical experience which guides us in providing a valuable resource to our readers, customers and patients regarding maintaining healthy vision naturally.
We believe that vision health is intimately connected to overall mental, physical and spiritual health. Therefore we encourage people to look at their overall lifestyle and diet as part of keeping healthy vision and reducing the risk of eye disease onset. This includes diet, regular exercise, and management of daily stress. If one has health issues such as high blood pressure, a thyroid imbalance, any autoimmune disease and/or are on medication(s), these possible contributions to eye disease should considered when working with your health care professional.
Please do not hesitate to call us at 845.475.4158 with any questions and concerns.
