The cornea plays a crucial role in our vision. It is the transparent tissue at the front of the eyeball where light enters the eye. Approximately 65% to 75% of the refraction of light occurs in the cornea. The cornea also protects against external threats and harmful UV radiation. However, this vital part of our eye is constantly under siege. The cornea faces oxidative stress daily due to its high exposure to light and intense metabolic activity. The main culprit is ultraviolet radiation from the sun, which triggers the formation of Reactive Oxygen Species (ROS). These harmful free radicals can wreak havoc on the cells if not kept in check by antioxidants. While the cornea absorbs all UVC and most UVB rays, UVA rays are primarily absorbed by the lens.
Edible mushrooms have a long history as both food and medicine. What are its health benefits? How can you safely enjoy mushrooms in food and as a supplement?
Studies have shown both in vitro and mammal studies to have potential roles in the prevention of many age-associated neurological diseases including Alzheimer’s Disease.1 Popular medicinal mushrooms include lion’s mane (Hericium erinaceus), reishi (Ganoderma lucidum), Sarcodon scabrosus, Antrodia camphorata, Pleurotus giganteus, maitake (Grifola frondosa), and many more. For example, Reishi mushrooms help reduce inflammation.2
Keeping our cells healthy is key to staying well and helping to prevent disease. Your 30 trillion cells each contain mitochondria, the cell’s tiny “battery” and energy source. The main cause of death worldwide is non-communicable diseases such as heart disease, strokes, diabetes, cancer, chronic lung diseases, and brain diseases, including Alzheimer’s disease and dementia. Anything you do to keep your mitochondria healthy can mitigate these diseases, potentially extending life and increasing the quality of life. We have talked about how mitochondria work in some of our previous articles. In this article, we will discuss the origins of mitochondria, lifestyle considerations, and symptoms of mitochondria disease. Also, we include a long list of foods, supplements and nutrients that support mitochondrial functioning.
Did you know that your daily habits affect your eyes and brain? As our population ages, more effort is needed to support seniors’ eyes, brains, and overall health. Research shows that a balanced diet, regular exercise, meaningful social interactions, and targeted supplements can have a significant impact. Remember, your retina and optic nerves are essentially brain tissue, meaning the nutrients that nourish your brain also bolster your vision. Read on to discover some of the latest research in this field.
Homeopathic eye drops are in high demand among people experiencing dry eye, redness, and digital eye strain. At Natural Eye Care, we are excited to announce that our website offers a new line of homeopathic eye drops from Sunnie. Several of our flagship eye drops for these issues are no longer available, but Sunnie has stepped in with these safe remedies.
Homeopathy is a natural form of medicine that uses highly diluted substances to stimulate the body’s healing processes. It’s based on the principle that ‘like treats like.’ These innovative products are a testament to our commitment to providing natural and effective solutions for your eye care needs.
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The “battery” of the cell, the mitochondria, is crucial to good health. However, when mitochondrial function is compromised, it can lead to a host of health issues, ranging from neurodegenerative disorders to cardiovascular diseases. Understanding the intricate relationship between mitochondrial health and overall well-being is essential, particularly when it comes to brain and eye health. What roles do mitochondria play in memory, cognition, and the pathogenesis of Alzheimer’s Disease? How do chronic stress and oxidative stress impact mitochondrial function? Do certain nutrients and dietary habits support these vital organelles? Can exercises help to maintain optimal mitochondrial health and, therefore, overall health?
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Aged black garlic, a culinary staple, is gaining recognition for its unique flavor and remarkable health benefits. Garlic has long been celebrated for its medicinal properties. Aged black garlic is a fermented food with even more potency and health benefits. Recent research has uncovered the benefits of aged black garlic, particularly in relation to the cardiovascular system and the eyes, including glaucoma and diabetic retinopathy. From improving optic nerve blood flow and reducing intraocular pressure to boosting HDL cholesterol levels and mitigating heart disease risks, aged black garlic is a versatile and powerful ally in promoting overall health.
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Extra weight around the belly may not seem hazardous. However, a higher abdominal circumference is one of several contributing factors to Metabolic Syndrome. As a risk factor for diabetes and cardiovascular disease, Metabolic Syndrome can creep up over time. Hormones, insulin resistance, genetics, organ dysfunction, and mitochondrial dysfunction can play a role.
Lifestyle, including nutrition and exercise, are factors that contribute to Metabolic Syndrome, and are under our control. Therefore, preventing or reversing metabolic syndrome can improve both lifespan and quality of life. Diabetic retinopathy, central retinal artery occlusion, cataract, age-related macular degeneration, glaucoma, and dry eye syndrome are eye diseases with similar underlying risk factors to Metabolic Syndrome. Oxidative stress ties into all these problems. What is the science behind Metabolic Syndrome? What can you do to head it off?
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Hair loss is a prevalent concern, affecting both men and women. Surprisingly, there may be a connection between hair loss and eye conditions. This intriguing link stems from healthy vision being closely tied to overall bodily health. Chronic conditions such as diabetes, arthritis, and hypertension are associated with declining eye health. The root causes of many chronic conditions, such as incomplete nutrition and chronic inflammation, can damage hair and impede hair growth. Certain autoimmune diseases can cause alopecia. Both an underactive and overactive thyroid can cause hair loss and affect the eyes. Menopause impacts both the eyes and hair. In this article, we will explore androgenetic alopecia, hyperthyroidism and hypothyroidism, eyelash loss (madarosis), menopause, diet and vitamin deficiencies, and insights from Traditional Chinese Medicine.
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DHA is one of the omega-3 fatty acids that nutritionists implore us to eat. Why are grilled salmon and canned tuna part of nearly every diet and nutrition plan? Fatty fish is just one good source of DHA and other crucial nutrients. Find out how omega-3 fatty acids reduce chronic inflammation and help prevent diseases such as macular degeneration (ARMD), glaucoma, and diabetes. Pregnant people need omega-3’s to help the fetus develop. How much omega-3 fatty acids should you eat? And how do you balance them with omega-6 fatty acids, found in refined foods and certain meats?
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Natural Eye Care, Inc.
3 Paradies Lane
New Paltz, New York 12561
Phone: 845.475.4158
NaturalEyeCare™ started in 1999 to help the public and professionals learn about complementary care in eye disease treatment.
The information and recommendations we offer are based on over 30 years of peer review research and personal clinical experience which guides us in providing a valuable resource to our readers, customers and patients regarding maintaining healthy vision naturally.
We believe that vision health is intimately connected to overall mental, physical and spiritual health. Therefore we encourage people to look at their overall lifestyle and diet as part of keeping healthy vision and reducing the risk of eye disease onset. This includes diet, regular exercise, and management of daily stress. If one has health issues such as high blood pressure, a thyroid imbalance, any autoimmune disease and/or are on medication(s), these possible contributions to eye disease should considered when working with your health care professional.
Please do not hesitate to call us at 845.475.4158 with any questions and concerns.
