Scientists in Holland report that moderate intake of tea and coffee lowers heart disease risk.
They reported that tea was more effective than coffee in this regard. People who drank three to six cups of tea every day were 45% lower risk of heart disease compared to people who drank one cup or less and those who consumed more than six cups — had a 36% lower risk. The size of the sample was more than 37,000 people over 11 years.
Coffee drinkers, consuming 2-4 cups of coffee daily had a 20% lower risk. One factor as to why this risk level was not as good for coffee drinks may be that coffee drinkers are more likely to smoke than are tea drinkers.
Published: Arteriosclerosis, Thrombosis, and Vascular Biology: Journal of the American Heart Association, 2010
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NaturalEyeCare™ started in 1999 to help the public and professionals learn about complementary care in eye disease treatment.
The information and recommendations we offer are based on over 30 years of peer review research and personal clinical experience which guides us in providing a valuable resource to our readers, customers and patients regarding maintaining healthy vision naturally.
We believe that vision health is intimately connected to overall mental, physical and spiritual health. Therefore we encourage people to look at their overall lifestyle and diet as part of keeping healthy vision and reducing the risk of eye disease onset. This includes diet, regular exercise, and management of daily stress. If one has health issues such as high blood pressure, a thyroid imbalance, any autoimmune disease and/or are on medication(s), these possible contributions to eye disease should considered when working with your health care professional.
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