Nutrition Archives

Whole Grains, Garlic & Acupuncture Lower High Blood Pressure

Whole Grains Lower Blood Pressure Eating lots of whole grains could ward off high blood pressure, according to a study in the American Journal of Clinical Nutrition. In the study, men with the highest whole-grain consumption were 19 percent less likely to develop high blood pressure than men who ate…
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Ten Foods Most Prone to Food-Borne Illness

The Center for Science in the Public Interest (CPSI) has published a list of the 10 riskiest foods regulated by the Food and Drug Administration (FDA). Topping the list: leafy greens, eggs, and tuna. These and seven other foods account for nearly 40% of all food-borne outbreaks linked to FDA-regulated…
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Lutein, black currant extract may reduce visual fatigue

Visual fatigue such as computer eye strain caused by staring at the computer for long hours, may be eased a daily supplement containing black currant fruit extract (200 mg), lutein (5 mg), and zeaxanthin (1 mg), according to a randomized, double-blind, placebo-controlled cross-over trial. The findings, published in the journal…
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Insufficient levels of vitamin D puts elderly at increased risk of dying from heart disease

A new study by researchers at the University of Colorado Denver and Massachusetts General Hospital (MGH) shows vitamin D plays a vital role in reducing the risk of death associated with older age. The research, just published in the Journal of the American Geriatrics Society, evaluated the association between vitamin…
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Poor Circulation and Age Related Macular Degeneration Study

A large study found strong evidence that older people who have age-related macular degeneration (AMD) are at increased risk for coronary heart disease (CHD), although not for stroke. This result adds to mounting evidence that AMD and cardiovascular disease may share some risk factors–smoking, High Blood Pressure, inflammatory indicators…
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Vitamin C protects the skin

Research conducted at the University of Leicester in England, reported this year in the journal Free Radical Biology and Medicine, contributes to the understanding of the mechanisms involved in vitamin C's ability to help heal and protect the skin. The vitamin is an essential cofactor for the synthesis of collagen,…
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Can Eating Dark Chocolate Lower the Risk of Fatal Heart Attacks?

Researchers in Sweden have recently published a study assessing the long-term effects of chocolate consumption on patients with established coronary heart disease. In the study, published in the Journal of Internal Medicine, researchers followed 1169 non-diabetic patients hospitalized with a confirmed first heart attack between 1992 and 1994 in Stockholm…
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Meso-zeaxanthin and Macular Degeneration Prevention

A supplement of meso-zeaxanthin may bolster macular pigment optical density (MPOD), according to researchers from Florida International University (Nutr Metab . 2007;4:12) (DOI:10.1186/1743-7075-4-12). Lutein and zeaxanthin have been the primary focus of research trials exploring how the xanthophyll carotenoids can support macular pigment and possibly prevent onset of age-related macular…
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Diet High in Antioxidants Helps Preserve Vision and Slows Down the Progression of Macular Degeneration

Antioxidants in Diets Antioxidants found in fruit and vegetables such as carrots can help slow down sight loss in older adults, say scientists. In a five-year study which included more than 400 people, scientists in Belfast and Waterford showed that the intake of high levels of both carotenoids - rich…
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Mini-Strokes May Cause Vision Loss for Those with Normal Tension Glaucoma

A study of people who suffer the mini-strokes called silent cerebral infarcts could help explain the medical mystery of normal-tension glaucoma, Hong Kong ophthalmologists report. The Hong Kong study of 286 people with normal-tension glaucoma found a high incidence of silent cerebral infarcts among those whose loss of vision progressed…
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Natural Eye Care, Inc.
3 Paradies Lane
New Paltz, New York 12561
Phone: 845.475.4158

NaturalEyeCare™ started in 1999 to help the public and professionals learn about complementary care in eye disease treatment.

The information and recommendations we offer are based on over 30 years of peer review research and personal clinical experience which guides us in providing a valuable resource to our readers, customers and patients regarding maintaining healthy vision naturally.

We believe that vision health is intimately connected to overall mental, physical and spiritual health. Therefore we encourage people to look at their overall lifestyle and diet as part of keeping healthy vision and reducing the risk of eye disease onset. This includes diet, regular exercise, and management of daily stress. If one has health issues such as high blood pressure, a thyroid imbalance, any autoimmune disease and/or are on medication(s), these possible contributions to eye disease should considered when working with your health care professional.

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