Extra weight around the belly may not seem hazardous. However, a higher abdominal circumference is one of several contributing factors to Metabolic Syndrome. As a risk factor for diabetes and cardiovascular disease, Metabolic Syndrome can creep up over time. Hormones, insulin resistance, genetics, organ dysfunction, and mitochondrial dysfunction can play a role.
Lifestyle, including nutrition and exercise, are factors that contribute to Metabolic Syndrome, and are under our control. Therefore, preventing or reversing metabolic syndrome can improve both lifespan and quality of life. Diabetic retinopathy, central retinal artery occlusion, cataract, age-related macular degeneration, glaucoma, and dry eye syndrome are eye diseases with similar underlying risk factors to Metabolic Syndrome. Oxidative stress ties into all these problems. What is the science behind Metabolic Syndrome? What can you do to head it off?
Read More »
DHA is one of the omega-3 fatty acids that nutritionists implore us to eat. Why are grilled salmon and canned tuna part of nearly every diet and nutrition plan? Fatty fish is just one good source of DHA and other crucial nutrients. Find out how omega-3 fatty acids reduce chronic inflammation and help prevent diseases such as macular degeneration (ARMD), glaucoma, and diabetes. Pregnant people need omega-3’s to help the fetus develop. How much omega-3 fatty acids should you eat? And how do you balance them with omega-6 fatty acids, found in refined foods and certain meats?
Read More »
Physical exercise is vital for eye health and overall health. Research shows the positive impacts of exercise on common eye conditions. What is the intricate relationship between exercise and eye health? Can regular physical activity reduce the risk of age-related eye diseases? What role does nutrition play? And, can physical exercise help stave off neurological disease, heart disease, and other chronic illnesses associated with aging? At Natural Eye Care, we want to support you with knowledge and practical tips for getting the exercise you need.
Read More »
What is the relationship between brain health and eye health as we age? Our brains adapt and form new connections throughout our lives. Nutrition, lifestyle choices, and early detection play major roles in keeping the brain healthy, and the eyes. Find out about Natural Eye Care’s holistic approach to brain and eye health.
Our brains have an incredible ability to adapt and change as we age. Brain plasticity means that our brains can rewire themselves and form new connections, even as we get older.
Is it possible that NMN – nicotinamide mononucleotide – is an anti-aging nutrient? This chemical occurs naturally in the body, but levels drop in seniors. Researchers are finding that taking NMN supplements appears to have benefits. How does NMN work? What does it do? And, could seniors slow down the aging process by taking it?
Molecular Hydrogen is gaining popularity as a therapy for everything from skin problems to eye disease to arthritis to cancer. Is molecular hydrogen the latest supplement craze? Or is there merit to using this therapy? Find out how it works, and look at the research.
Hydrogen is the very first molecule on the Periodic Table of Elements. As the smallest molecule, hydrogen can reach places that other molecules cannot. For example, hydrogen easily crosses the blood-brain barrier and reaches the interior of the eyes. It can also get into the smallest parts of the cells, which many other antioxidants cannot. Modular hydrogen is two molecules of hydrogen bonded to each other. Water is H2O — two molecules of hydrogen plus a molecule of oxygen. Molecular hydrogen is written as H2.
Read More »
New research studies have found strong relationships between lifestyle and the aging brain. How can you help prevent or delay Alzheimer’s Disease and other forms of dementia? The eye’s retina is brain tissue. Not surprisingly, researchers have found connections between Alzheimer’s Disease, glaucoma, and lifestyle. What does the new research show? Are nutrition, supplements, exercise, and smoking avoidance shown to help?
Taurine is an amino acid that your body manufactures and obtains from food. Crucial to health, taurine has many benefits for the eyes, heart, and brain. It is also an antioxidant that reduces inflammation and bad cholesterol levels. However, seniors often have taurine levels that are 80% lower than younger people.1 2
Night vision, eye health, cardiovascular fitness, brain health, the gastrointestinal system, immunity, bones, and diabetes are all linked to taurine.3 This article covers the benefits of this amino acid and how to check your taurine levels. It also discusses ways to get extra taurine if needed.
Read More »
Age-related macular degeneration is an eye disease you do not want to get! One of the treatments is injections directly into the eye on a regular basis. The consequences can be devastating. The loss of central can steal your driving independence and your ability to recognize faces, watch TV, read, do crafts and hobbies, and cook. Research studies on carotenoids and essential fatty acids such as omega-3 fatty acids show hope for preventing and supporting Age-Related Macular Degeneration (ARMD or AMD).
Read More »
The digestive tract is filled with over 100 trillion microorganisms, many of which are needed for gut health — and good health.1 The gut flora, as they are called, has a similar function to that of other organs in the body.2 The intestinal microorganisms are their own environment. This environment aids the body’s immune system and helps keep you healthy.3
The health of the eyes depends upon the health of these gut microorganisms. Age-related Macular Degeneration (AMD) and dry eye disease (DED) are impacted by inflammation in the gut.
Seventy percent of the human immune system is a result of the complex ecosystem of microorganisms.
Read More »
Natural Eye Care, Inc.
3 Paradies Lane
New Paltz, New York 12561
Phone: 845.475.4158
NaturalEyeCare™ started in 1999 to help the public and professionals learn about complementary care in eye disease treatment.
The information and recommendations we offer are based on over 30 years of peer review research and personal clinical experience which guides us in providing a valuable resource to our readers, customers and patients regarding maintaining healthy vision naturally.
We believe that vision health is intimately connected to overall mental, physical and spiritual health. Therefore we encourage people to look at their overall lifestyle and diet as part of keeping healthy vision and reducing the risk of eye disease onset. This includes diet, regular exercise, and management of daily stress. If one has health issues such as high blood pressure, a thyroid imbalance, any autoimmune disease and/or are on medication(s), these possible contributions to eye disease should considered when working with your health care professional.
Please do not hesitate to call us at 845.475.4158 with any questions and concerns.
