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Heart disease

Personality Types and Cardiovascular Disease

“Type D” Personality

Heart disease researchers have identified a new personality type that can influence your health.  Those with the “type-D personality” are heart disease patients who suffer from psychological distress and are more likely to experience “adverse cardiovascular events.”
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Help Out Your Heart: Sleep Seven Hours Per Night

A new study suggests that seven hours of sleep is optimal if you want to maintain a healthy heart.  Getting less than five hours per day more than doubles one's risk of developing angina, coronary heart disease, heart attack or stroke.  And while eight hours of sleep is commonly known…
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Coffee & tea lower heart disease risk

Scientists in Holland report that moderate intake of tea and coffee lowers heart disease risk.

They reported that tea was more effective than coffee in this regard. People who drank  three to six cups of tea every day were 45% lower risk of heart disease compared to people who drank one cup or less and those who consumed more than six cups — had a 36% lower risk.  The size of the sample was more than 37,000 people over 11 years.

Coffee drinkers, consuming 2-4 cups of coffee daily had a 20% lower risk.  One factor as to why this risk level was not as good for coffee drinks may be that coffee drinkers are more likely to smoke than are tea drinkers.

Published: Arteriosclerosis, Thrombosis, and Vascular Biology: Journal of the American Heart Association, 2010
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Zinc, inflammation & oxidative stress

A 2010  clinical trial looked at indicators of oxidative stress and inflammation in elders which found reductions among the subjects who supplemented with zinc.  These two factors - oxidative stress caused by free radicals and inflammation - are considered risk factors for coronary artery disease.  Zinc deficiencies have been noted…
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Added sugar can increase heart attack risk

Sugar which is being added in greater amounts and with greater frequency than ever before by food manufacturers in almost all  processed foods and beverages appears to raise the risk of heart disease. Researchers took a close look at data on  nutritional intake and levels of fat in the blood…
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Two foods to completely avoid

Avoid trans fats, found largely in commercially prepared baked and fried foods, These fats not only raise "bad" LDL cholesterol, but also lower levels of heart-healthy HDL cholesterol.  High trans-fat intake has been linked to coronary heart disease, in which fatty plaques build up in the heart arteries, sometimes leading…
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Statins Don’t Lower Pneumonia Risk

Taking popular cholesterol-lowering statin drugs does not lower the risk of pneumonia, according to a study published the British Medical Journal. There was some hope that statins could help prevent certain infections. But the study, which involved 65- to 94-year-olds with intact immune systems, found that pneumonia risk was, if…
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Soy peptide lunasin has anti-cancer, anti-inflammatory properties

Two new University of Illinois studies report that lunasin, a soy peptide often discarded in the waste streams of soy-processing plants, may have important health benefits that include fighting leukemia and blocking the inflammation that accompanies such chronic health conditions as diabetes, rheumatoid arthritis, heart disease, and stroke (see also…
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One’s Own Stem Cells May Be Key to Treating Angina

The largest national stem cell study for heart disease showed the first evidence that transplanting a potent form of adult stem cells into the heart muscle of subjects with severe angina results in less pain and an improved ability to walk. The transplant subjects also experienced fewer deaths than those…
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Elevated Cysteine Levels May Be Important Indicator for Future Heart Disease

In a study of more than 1,200 people undergoing cardiac imaging at Emory because of suspected heart disease, people with high levels of cysteine in the blood were twice as likely to have a heart attack or die over the next few years. Cysteine could be a valuable marker of…
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