Neuroinflammation is inflammation of the brain or spinal cord. It’s a defensive response to injury, infection, or illness. Neuroinflammation is beneficial after, for example, a spinal cord injury.1 However, chronic inflammation is a significant contributing factor to disease onset. Researchers are concerned that an inflamed brain and spinal cord can lead to disease in the brain and eyes. The optic nerve and retina, for example, are neural tissue. In this article, we look at the links between neuroinflammation and two eye conditions: glaucoma and thinning of the cornea. We also examine research on neurodegeneration, deteriorating brain health, and a compromised blood-brain barrier. And, we list some nutrients that help reduce neuroinflammation.
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Oxidative stress significantly affects health and vision. It is a process in which free radicals are produced, leading to potential harm as these unstable molecules steal electrons from healthy cells. This oxidative damage can manifest visibly as aging skin and ocular changes, such as cataract formation. However, oxidation is not the only factor contributing to accelerated aging and eye conditions; poor circulation and insufficient essential nutrients also play important roles.
Glaucoma is a severe eye disease linked to high intraocular pressure. How can you regulate eye pressure? If you have a glaucoma diagnosis, the eye doctor often prescribes eye drops to lower intraocular pressure (IOP). Is there anything additional that you can do to help keep your IOP lower?
Addressing glaucoma and the risk of glaucoma primarily involves maintaining normal intraocular pressure and nourishing the optic nerves. (If you have low-tension glaucoma, circulation to the eye is crucial.) In our previous article, we explored essential nutrients that support optic nerve health.
January is Glaucoma Awareness Month—a time to shed light on an eye disease that is a leading cause of irreversible blindness in the US. Seniors are especially at risk. Glaucoma, often dubbed “the silent thief,” primarily impacts peripheral vision. Severe and untreated cases can lead to blindness. This stealthy eye disease can progress unnoticed until it is quite advanced, making early detection vital. While it predominantly affects older adults, glaucoma can occur at any age, underscoring the importance of regular, comprehensive eye exams. Find out about symptoms, screening, causes, and nutrients that fight glaucoma.
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Macular degeneration is also known as AMD, which is an acronym for “Age-Related Macular Degeneration.” It is the leading cause of irreversible blindness. Limited conventional treatments are available. However, natural remedies can go a long way toward reducing the risk of AMD onset. They can help prevent AMD from progressing to the point of vision loss. And, in many cases, lifestyle considerations and targeted supplementation can improve vision loss from AMD.
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Aged black garlic, a culinary staple, is gaining recognition for its unique flavor and remarkable health benefits. Garlic has long been celebrated for its medicinal properties. Aged black garlic is a fermented food with even more potency and health benefits. Recent research has uncovered the benefits of aged black garlic, particularly in relation to the cardiovascular system and the eyes, including glaucoma and diabetic retinopathy. From improving optic nerve blood flow and reducing intraocular pressure to boosting HDL cholesterol levels and mitigating heart disease risks, aged black garlic is a versatile and powerful ally in promoting overall health.
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DHA is one of the omega-3 fatty acids that nutritionists implore us to eat. Why are grilled salmon and canned tuna part of nearly every diet and nutrition plan? Fatty fish is just one good source of DHA and other crucial nutrients. Find out how omega-3 fatty acids reduce chronic inflammation and help prevent diseases such as macular degeneration (ARMD), glaucoma, and diabetes. Pregnant people need omega-3’s to help the fetus develop. How much omega-3 fatty acids should you eat? And how do you balance them with omega-6 fatty acids, found in refined foods and certain meats?
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Physical exercise is vital for eye health and overall health. Research shows the positive impacts of exercise on common eye conditions. What is the intricate relationship between exercise and eye health? Can regular physical activity reduce the risk of age-related eye diseases? What role does nutrition play? And, can physical exercise help stave off neurological disease, heart disease, and other chronic illnesses associated with aging? At Natural Eye Care, we want to support you with knowledge and practical tips for getting the exercise you need.
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At Natural Eye Care, we view vision health from a whole-body perspective. Eye studies can reveal how to manage the visual system. However, the health of the eyes is connected to overall health. The visual system requires as much as 25% of the nutrients we take into our bodies. The brain needs even more. How we take care of ourselves goes a long way in helping to preserve healthy vision. Personal care includes emotional balance, and lifestyle considerations such as eating a healthy diet, exercising regularly, and targeted supplementation.
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Myopia is one of the main reasons people start wearing glasses when they are young. Far objects are blurry, and close-up objects are clear when you are nearsighted or myopic. Did you know that lifestyle and daily habits can have a big impact on the development of myopia? Reducing the risk of myopia in children and teens is essential because this eye condition can lead to more serious eye problems. For example, it increases the risk of retinal detachment, glaucoma, and cataracts. Myopia can also strike adults. Avoiding corrective lenses entirely should be enough motivation to head off the problem. What can you do to help yourself and your family?
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Natural Eye Care, Inc.
3 Paradies Lane
New Paltz, New York 12561
Phone: 845.475.4158
NaturalEyeCare™ started in 1999 to help the public and professionals learn about complementary care in eye disease treatment.
The information and recommendations we offer are based on over 30 years of peer review research and personal clinical experience which guides us in providing a valuable resource to our readers, customers and patients regarding maintaining healthy vision naturally.
We believe that vision health is intimately connected to overall mental, physical and spiritual health. Therefore we encourage people to look at their overall lifestyle and diet as part of keeping healthy vision and reducing the risk of eye disease onset. This includes diet, regular exercise, and management of daily stress. If one has health issues such as high blood pressure, a thyroid imbalance, any autoimmune disease and/or are on medication(s), these possible contributions to eye disease should considered when working with your health care professional.
Please do not hesitate to call us at 845.475.4158 with any questions and concerns.