The U.S. Centers for Disease Control and Prevention tells us to avoid touching our eyes, nose, mouth, or anywhere on the face with unwashed hands. This should help prevent us from contracting Coronavirus 19 (COVID-19).
Learn about important updates as scientists learn more about how COVID impacts the eyes.
Tired eyes are one of the most common complaints eye doctors get from their patients. In this era of computers and mobile devices, the average person in the United States spends about 10 hours, 39 minutes daily in screen time.1
Asthenopia is the technical name for tired eyes. It describes a number of symptoms resulting in eye strain and/or fatigue, red eyes, blurred vision, pain in or around the eyes, mild or severe headaches, and rare double vision which generally begins after many hours of close work on the computer or other close work. Some of these problems arise because computer/smartphone users’ blink rate slows2 causing the eyes to be dry and resulting in eye tiredness. 3
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Liver, Chinese Medicine and Eye HealthYou may have heard that the eyes are related to the liver. But how can that be and what does that mean? What are the practical implications?
Traditional Chinese Medicine (TCM) practitioners understand that the health of the body is intimately connected to the flow – or blockage – of energy. TCM has identified specific ‘channels’ or pathways this flow of energy takes. Each pathway is called a meridian, and each meridian links to pairs of yin-yang organs, for example the Liver being the Yin organ and its corresponding yang organ being the Gallbladder. The meridians function as a non-physical network mapped out throughout the entire body, with some of the meridians running through and connected to specific organs such as the Liver, Lung, Spleen, Heart, and Kidney.
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With drier weather of windy fall and cold winter, added to our hours on the computer, come increased dry, burning, and itchy eyes, known as dry eye syndrome. This is the number one complaint that eye doctors hear from patients. Most of us experience it at least from time to time.
Some nutrients and formulations are especially helpful.
Dry eye syndrome (DES) develops either because fewer tears are produced (aqueous-deficient DES) or tears evaporate too quickly (hyper-evaporative DES).
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Macular degeneration and diabetic retinopathy have something in common. Although the indirect causes may be different, a consequence of untreated AMD or untreated diabetes is similar. Untreated, both conditions may result in macular microbleeding, in which abnormal capillaries develop (angiogenesis) that leak fluid or blood into the retina. A holistic approach may reduce the risk of the development of abnormal blood vessels bleeding into the retina and destroying vision
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Many of us wear a mask to reduce the spread of COVID-19, but could eye protection such as a face shield also help? Science is close to proving connections between coronavirus SARS-CoV-2 and the eye. When may it be helpful to shield the eyes?
Other viruses are known to infect the tissues covering the whites of the eye and inside the eyelid – the conjunctiva. Most of the conjunctiva is exposed to the air, and thus vulnerable to viral attack. Some COVID-19 patients have SARS-CoV-2 infections in the eyes. The virus may have entered the body through this conjunctivitis. To attack the eye, the virus needs to attach to certain types of cells. A small study, currently under peer review, found that a healthy eye’s surface cells contain key factors that SARS-CoV-2 needs to carry out an attack.1
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Researchers have found that certain supplement combinations actually modify how genes and proteins affect the behavior of white blood cells in the retina. They are investigating the reasons why certain supplements are helpful against macular degeneration. The answer may be that compounds in the supplements regulate the white blood cells (macrophage phenotypes).1
Seniors in the early stages of age-related macular degeneration (AMD) can become desperate to slow down the eye disease’s progression. The eye doctor typically suggests quitting smoking, eating a healthy diet, getting exercise, and getting regular eye exams.
Cataracts are one of the most common eye conditions among seniors. A cataract results in clouding the vision, and eventually causes blindness if not treated. The conventional approach to cataracts is to wait and see if it gets worse. When a cataract is advanced, an eye surgeon usually offers cataract surgery. Cataract surgery uses artificial lenses that correct any clouding due to a cataract. It can correct certain refraction errors at the same time. However, not everyone is a good fit for this treatment. Which nutrients help promote healthy lenses and overall eye health? What does recent research into cataract pharmacotherapy show? And, which combinations of nutrients are the most effective for lens support?
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More of us experience computer eye fatigue than ever before. We spend more time on the computer or on our digital devices. Technically, digital eye strain is marked by eye discomfort, digital disturbance such as light flashes, double vision, difficulty in focusing, etc, or headaches and migraines. In the case of any sudden change in your vision it is important to consult your medical professional.
But the generic sort of eye strain that most of us experience is often simply characterized by eye fatigue, stiff neck, sort back, irritability, or headaches. There are a number of factors that contribute:
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Natural Eye Care, Inc.
3 Paradies Lane
New Paltz, New York 12561
Phone: 845.475.4158
NaturalEyeCare™ started in 1999 to help the public and professionals learn about complementary care in eye disease treatment.
The information and recommendations we offer are based on over 30 years of peer review research and personal clinical experience which guides us in providing a valuable resource to our readers, customers and patients regarding maintaining healthy vision naturally.
We believe that vision health is intimately connected to overall mental, physical and spiritual health. Therefore we encourage people to look at their overall lifestyle and diet as part of keeping healthy vision and reducing the risk of eye disease onset. This includes diet, regular exercise, and management of daily stress. If one has health issues such as high blood pressure, a thyroid imbalance, any autoimmune disease and/or are on medication(s), these possible contributions to eye disease should considered when working with your health care professional.
Please do not hesitate to call us at 845.475.4158 with any questions and concerns.