The cornea plays a crucial role in our vision. It is the transparent tissue at the front of the eyeball where light enters the eye. Approximately 65% to 75% of the refraction of light occurs in the cornea. The cornea also protects against external threats and harmful UV radiation. However, this vital part of our eye is constantly under siege. The cornea faces oxidative stress daily due to its high exposure to light and intense metabolic activity. The main culprit is ultraviolet radiation from the sun, which triggers the formation of Reactive Oxygen Species (ROS). These harmful free radicals can wreak havoc on the cells if not kept in check by antioxidants. While the cornea absorbs all UVC and most UVB rays, UVA rays are primarily absorbed by the lens.
Edible mushrooms have a long history as both food and medicine. What are its health benefits? How can you safely enjoy mushrooms in food and as a supplement?
Studies have shown both in vitro and mammal studies to have potential roles in the prevention of many age-associated neurological diseases including Alzheimer’s Disease.1 Popular medicinal mushrooms include lion’s mane (Hericium erinaceus), reishi (Ganoderma lucidum), Sarcodon scabrosus, Antrodia camphorata, Pleurotus giganteus, maitake (Grifola frondosa), and many more. For example, Reishi mushrooms help reduce inflammation.2
Keeping our cells healthy is key to staying well and helping to prevent disease. Your 30 trillion cells each contain mitochondria, the cell’s tiny “battery” and energy source. The main cause of death worldwide is non-communicable diseases such as heart disease, strokes, diabetes, cancer, chronic lung diseases, and brain diseases, including Alzheimer’s disease and dementia. Anything you do to keep your mitochondria healthy can mitigate these diseases, potentially extending life and increasing the quality of life. We have talked about how mitochondria work in some of our previous articles. In this article, we will discuss the origins of mitochondria, lifestyle considerations, and symptoms of mitochondria disease. Also, we include a long list of foods, supplements and nutrients that support mitochondrial functioning.
Did you know that your daily habits affect your eyes and brain? As our population ages, more effort is needed to support seniors’ eyes, brains, and overall health. Research shows that a balanced diet, regular exercise, meaningful social interactions, and targeted supplements can have a significant impact. Remember, your retina and optic nerves are essentially brain tissue, meaning the nutrients that nourish your brain also bolster your vision. Read on to discover some of the latest research in this field.
Physical exercise is vital for eye health and overall health. Research shows the positive impacts of exercise on common eye conditions. What is the intricate relationship between exercise and eye health? Can regular physical activity reduce the risk of age-related eye diseases? What role does nutrition play? And, can physical exercise help stave off neurological disease, heart disease, and other chronic illnesses associated with aging? At Natural Eye Care, we want to support you with knowledge and practical tips for getting the exercise you need.
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What is the relationship between brain health and eye health as we age? Our brains adapt and form new connections throughout our lives. Nutrition, lifestyle choices, and early detection play major roles in keeping the brain healthy, and the eyes. Find out about Natural Eye Care’s holistic approach to brain and eye health.
Our brains have an incredible ability to adapt and change as we age. Brain plasticity means that our brains can rewire themselves and form new connections, even as we get older.
Is it possible that NMN – nicotinamide mononucleotide – is an anti-aging nutrient? This chemical occurs naturally in the body, but levels drop in seniors. Researchers are finding that taking NMN supplements appears to have benefits. How does NMN work? What does it do? And, could seniors slow down the aging process by taking it?
Chocolate stands alone as both a tasty confection and a healthy food. However, a recent Consumer Reports study found that heavy metals contaminate many brands of chocolate. Cadmium and lead pose health risks, especially neurological health. This includes Alzheimer’s Disease and other forms of dementia. Why is chocolate—especially dark chocolate—considered to be healthy? Why is chocolate contaminated? And how can you find chocolate that is safest to eat?
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The eyes and the brain are more closely linked than you might realize. Amyloid-beta plaque, the hallmark of Alzheimer’s disease, starts building up in the eyes for a long time before obvious symptoms of dementia appear. Early detection of this brain disease is crucial for slowing its progression. Doctors can screen for Alzheimer’s disease by running a retinal scan. Why? The eyes are neural tissue. Therefore, what is good for the eyes is also good for the brain.
Based on scientific research, Natural Eye Care has recommendations for keeping both your brain and your eyes healthier as you age. We take a holistic approach to Alzheimer’s prevention and management. Early detection, lifestyle, nutrition, and exercise are all important to healthy aging.
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Getting enough sleep is crucial to your daily life and long-term health. However, many seniors struggle to get sufficient sleep. They also may have difficulty with the quality of sleep. What do the statistics show? How bad is sleep deprivation for your health? And what are some natural solutions?
Sleep comes naturally. So why do we see these shocking sleep statistics?
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Natural Eye Care, Inc.
3 Paradies Lane
New Paltz, New York 12561
Phone: 845.475.4158
NaturalEyeCare™ started in 1999 to help the public and professionals learn about complementary care in eye disease treatment.
The information and recommendations we offer are based on over 30 years of peer review research and personal clinical experience which guides us in providing a valuable resource to our readers, customers and patients regarding maintaining healthy vision naturally.
We believe that vision health is intimately connected to overall mental, physical and spiritual health. Therefore we encourage people to look at their overall lifestyle and diet as part of keeping healthy vision and reducing the risk of eye disease onset. This includes diet, regular exercise, and management of daily stress. If one has health issues such as high blood pressure, a thyroid imbalance, any autoimmune disease and/or are on medication(s), these possible contributions to eye disease should considered when working with your health care professional.
Please do not hesitate to call us at 845.475.4158 with any questions and concerns.
