Scientific studies strongly suggest that artificial sweeteners, once thought to be safe alternatives to sugar, are linked to significant health risks. Key findings include increased risks of cardiovascular disease, stroke, type 2 diabetes, metabolic syndrome, cognitive decline, and potential carcinogenicity.1 2 Artificial sweeteners discussed include erythritol, sucralose, and aspartame, which can alter gut microbiota,3 increase inflammation, and cause blood clotting.
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Reading at night is recommended for health and improved sleep, compared with staring at electronic screens. Studies show that nighttime reading can improve sleep quality, lower stress, and reduce exposure to blue light, which can disrupt melatonin.1 Using phones, laptops, tablets, and televisions close to bedtime can make it tougher to drift off. The blue-leaning light they emit can interfere with your body’s natural “time to sleep” signals.2
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A large body of scientific research backs up the claim that astaxanthin is great for your body. As a potent antioxidant, astaxanthin scavenges free radicals that cause cellular damage. This benefits many parts of the body, including your skin, eyes, and brain. What is astaxanthin? Where does it come from? And what does the latest research say about its benefits?
Astaxanthin is a marine xanthophyll carotenoid primarily produced by microalgae like Haematococcus pluvialis. Dietary astaxanthin can be obtained through seafood, including salmon, trout, shrimp, and krill.
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Brain fog means that you walk into a room and forget why you’re there. You reread the same sentence because the meaning does not sink in. Or you cannot find the words mid-conversation, even though you know what you want to say. If you are a senior who is experiencing brain fog, how can you improve it? And how does it affect your vision health?
A scientific report associated brain fog with the words “‘forgetful,’ ‘cloudy,’ and ‘difficulty focusing, thinking, and communicating’.”1 The decreased cognitive abilities we call “brain fog” can include slow or hazy thinking, confusion, lack of motivation to exercise, difficulty concentrating, trouble remembering things, difficulty focusing, irritability, anxiety, headaches, insomnia, and low motivation.
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If you’ve been diagnosed with an eye condition later in life, you’ve probably noticed that most “eye health” conversations focus on vitamins.1 Those can be important, but researchers are also exploring a different strategy: helping retinal cells survive stress.2
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Vitamin D is often called the “bone vitamin,” but that’s only part of the story. Vitamin D3 (cholecalciferol) also influences systems your eyes rely on every day—especially as we get older: inflammation control, immune regulation, oxidative stress protection, and even how the body manages blood vessel growth.
And here’s the real-world issue: most people don’t get enough vitamin D consistently. Food sources are limited, sunlight is seasonal and complex (plus many of us avoid it for skin health), and modern indoor life takes care of the rest.
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Microplastics are a new, emerging contaminant that is becoming detrimental to aquatic environments on a global scale. Primary microplastics are manufactured directly for personal care use and cosmetic formulations. They are used for emulsion stabilization, viscosity regulation, skin conditioning, and the manufacture of synthetic clothing. 1
Primary microplastics are introduced into environments through industrial discharges, water treatment plant effluents, wind deposition, and surface runoff. 2 Secondary microplastics result from the fragmentation and weathering of larger plastic items by sunlight, wind, and water, or by other chemical, biological, or mechanical forces. 3
The US Department of Health and Human Services (HHS) released its long-awaited update to the nation’s dietary guidelines on January 7, 2026, promising a “historic reset” that puts real, minimally processed food back at the center of American nutrition policy 1. Chronic diseases like heart disease, diabetes, and obesity are high, and these guidelines aim to “Make America Healthy Again.”
On the other hand, the Mediterranean Diet is popular for its proven benefits in reducing the risk of chronic diseases and promoting long-term wellness. It focuses on plant-based meals, healthy fats, and a balanced lifestyle. At Natural Eye Care, we adapted the Mediterranean Diet specifically for people with vision issues and called it the Vision Diet. This diet includes additional recommendations on antioxidant intake, organic foods, and avoiding certain additives and fats 2.
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As the Earth orbits the Sun, the Sun’s angle changes the quality of light. How do the Spring, Summer, Winter, and Fall seasons of the year affect the eyes? Seasonal changes in light affect human vision by altering color perception. Yellow seems greener in the summer, and redder in the winter. In the fall and winter, lower sun angles increase glare and eye strain. This can affect visual sensitivity by increasing or decreasing dryness or brightness shifts. The less-intense winter light can affect sleep cycles. These changes in seasons and light can also affect sleep patterns (circadian rhythms).
Your visual system must adapt to all these changes. In this article, you will learn how light changes throughout the year, how it affects your eyes, how it can make vision problems more pronounced, the pros and cons of bright lights for Seasonal Affective Disorder, and antioxidants for reducing glare.
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If you want to protect your eyesight as you age, the secret might be on your plate. Research shows that loading up on leafy greens, colorful veggies and fruits, fish, nuts, whole grains, and heart-healthy olive oil—think Mediterranean diet—can help shield your eyes from age-related macular degeneration (AMD). AMD is a leading cause of vision loss in adults over 50. These foods are packed with antioxidants like Vitamins C and E, carotenoids, and zinc, all proven to support healthy vision. Cutting back on processed foods, sugar, unhealthy fats, and red meat can further reduce your risk.
Why does your nutrition have an impact on your risk of developing macular degeneration? Inflammation and oxidative stress contribute to vision loss. Keep reading to find out how this works and what you can do about it.
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Natural Eye Care, Inc.
3 Paradies Lane
New Paltz, New York 12561
Phone: 845.475.4158
NaturalEyeCare™ started in 1999 to help the public and professionals learn about complementary care in eye disease treatment.
The information and recommendations we offer are based on over 30 years of peer review research and personal clinical experience which guides us in providing a valuable resource to our readers, customers and patients regarding maintaining healthy vision naturally.
We believe that vision health is intimately connected to overall mental, physical and spiritual health. Therefore we encourage people to look at their overall lifestyle and diet as part of keeping healthy vision and reducing the risk of eye disease onset. This includes diet, regular exercise, and management of daily stress. If one has health issues such as high blood pressure, a thyroid imbalance, any autoimmune disease and/or are on medication(s), these possible contributions to eye disease should considered when working with your health care professional.
Please do not hesitate to call us at 845.475.4158 with any questions and concerns.
