Blog

In my practice and at NaturalEyeCare.com we know that the eyes are the windows to the soul and windows that reveal the state of your overall health.

A new story over at Yahoo Health lists 14 different conditions that can be recognized by looking into your eyes.

The list includes Computer Vision Syndrome, also known as Computer Eyestrain. Red, burning eyes as well as blurred vision, dizziness, and trouble concentrating are all signs of eyestrain from excessive computer use.  Visit our pages on computer eyestrain for tips on how to prevent and treat it.
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Free radicals might be a good thing?

At Natural Eye Care, we extol the benefits of antioxidants because they fight the free radicals that lead to oxidation, which in turn cause aging: skin changes such as the appearance wrinkles, and ocular changes, including the development of cataracts and macular degeneration.

Your eyes love antioxidants like those found in bilberry (a close relative to the blueberry) and in high quality supplements.

And yet, a new study published in The Journal of Physiology (online 28 February 2011) describes how free radicals are actually essential to the healthy functioning of the heart.
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Taking birth control pills may be linked to the development of open angle glaucoma (also known as chronic glaucoma).

A study published in the journal Eye (18 February, 2011) describes the findings of a study of nearly 80,000 women over 26 years.  The study sought to find the connection, if any, between the development of glaucoma and the women’s age at menarche, reproductive history, and taking oral contraceptives.
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A healthy diet is essential to maintaining your vision.  Plenty of fruits, vegetables, and whole grains are key to the health of the eyes and the body as a whole.  Generally, we do not believe that eating some meat is detrimental to health, but we support the many who people will choose to follow vegetarian and vegan diets.

A new study focuses on how people who follow vegan diets are likely to be deficient in both omega-3 fatty acids and vitamin B12.  They should take supplements of both to ward off heart disease, researchers publishing in the Journal of Agricultural and Food Chemistry. Vegans can potentially run a higher risk of developing blood clots and atherosclerosis (hardening of the arteries), which can lead to heart attacks and stroke.
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Sometimes one of the best parts of being an eye doctor is just looking into the beauty that is the human eye.

In order to keep your eyes looking this beautiful, try these home remedies to reduce the dark circles and bags under your eyes:
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Parlez-vous Français?

A new study in the journal Neurology indicates that speaking a second language can help fend off the development of neurological diseases like Alzheimer’s.

Research indicates that those who speak a foreign language are likely to be diagnosed with Alzheimer’s four years later than those who only speak one language.  Brain scans indicated that bilingual people demonstrate superior cognitive function even when they have more advanced brain deterioration when compared to their single language speaking counterparts.  Previous studies have established that speech and language issues are linked to dementia.  Source: https://www.foodconsumer.org/newsite/Non-food/Disease/language_delays_onset_of_dementia_0219110210.html
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A blood test may help determine your risk of developing diabetic retinopathy.

A study published in the Archives of Ophthalmology describes how a HbA1c test, which measures the amount of glycated hemoglobin in your blood, can indicate whether individuals with diabetes are likely to develop the sight threatening condition diabetic retinopathy. Researchers reveal that people with unhealthy HbA1c and blood sugar levels run a significantly higher risk of developing diabetic retinopathy within 10 years.

The scientists hope their findings will help doctors spot patients who are most likely to lose their eyesight and make recommendations on how to improve their lifestyle choices to maintain their eye health.
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Taking fish oil every day can reduce the risk of developing breast cancer.

A study published in The Journal of Nutrition studied women with early breast stage breast cancer who took omega fatty acids EPA and DHA in the form of both seafood and dietary supplements.  Women who took the most EPA and DHA were 25% less likely to suffer from further breast cancers compared to those in the study who took markedly less of the omega-3s.  Source: https://jn.nutrition.org/content/141/2/201.short?rss=1

This is great news – and it just adds to the already ample evidence about the benefits of fish oils.  Studies have also shown that omega-3 fatty acids can help ward off macular degeneration, retinitis pigmentosa, and dry eye syndrome, just to name a few.  Visit our research pages to learn more.
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