Sugar

Scientific studies strongly suggest that artificial sweeteners, once thought to be safe alternatives to sugar, are linked to significant health risks. Key findings include increased risks of cardiovascular disease, stroke, type 2 diabetes, metabolic syndrome, cognitive decline, and potential carcinogenicity.^{1 2} Artificial sweeteners discussed include erythritol, sucralose, and aspartame, which can alter gut microbiota,³ increase inflammation, and cause blood clotting.
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Artificial sweeteners have long been marketed as a “healthier” alternative to sugar, especially for those managing diabetes, obesity, or simply aiming to cut calories. But as we explored in a previous article, mounting research suggests these sugar substitutes may come with hidden health risks that cannot be ignored.

Now, new evidence is shining a spotlight on erythritol—a sugar alcohol commonly found in low-calorie snacks, drinks, and specialty foods. While erythritol is often promoted as a safe, natural option, recent studies suggest it may have unexpected and serious effects on our health, particularly when it comes to brain and cardiovascular function. In this article, we’ll unpack the latest research, explore how artificial sweeteners could affect not just your body but also your vision, and share safe, natural alternatives for those seeking a genuinely healthy way to satisfy their sweet tooth.
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What we eat earlier in life has a profound effect on long-term health and aging. Many studies confirm that eating a healthy diet and exercising regularly is essential to long-term health.

Multiple studies have found that proper nourishment can increase life expectancy. The biggest gains come from eating plenty of nuts and legumes, whole grains, fruits, vegetables. Also, indulging in less processed meat, red meat, sugar and refined carbohydrates has a significant positive effect. And, a large study showed that artificially sweetened soft drinks are associated with deaths from circulatory diseases.¹

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A sweet taste with zero calories sounds tempting, but what are the dangers of artificial sweeteners? What does the research on zero-calorie artificial sweeteners show? Too much sugar and high-fructose corn syrup can damage your health. Artificial sweeteners sound like an easy alternative. How can you tell the difference between artificial and natural low-calorie sweeteners? And, how can you get that sweet taste without risking your health?

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You have heard that our diets have too much sugar. What does this mean? How does sugar affect our health, short-term and long-term? A large body of research shows the detrimental effects of excessive sugar, from tooth decay to diabetes. High-fructose corn syrup is especially villainized. And sugar is even blamed for hurting immunity.

Humans have the teeth of frugivores — fruit eaters. We have a natural “sweet tooth.” However, we have succeeded in maintaining a consistent and varied food supply. And we do not exert ourselves as much as our ancestors. Therefore, modern humans need a modern diet.
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Artificial sweeteners are marketed to dieters and diabetics as a low-calorie alternative to sugar. However, a meta-study found that these sweeteners have negative impacts on gut bacteria, appetite, and metabolism.¹ Ironically, long-term users of artificial sweeteners were more likely to experience weight gain and obesity than non-users. They also had a higher incidence of weight-related diseases such as high blood pressure, diabetes, heart disease.

Research has indicated that artificial sweeteners can also be neurotoxic, so may be contraindicated for optic nerve issues and brain health.
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