Green Tea

Mother always told you to eat your fruits and vegetables – but why? Modern researchers are finding more and more about antioxidants for health. Scientists publish mountains of peer-reviewed research a year on antioxidants found in fruits and veggies. One type of antioxidant is called “phytonutrients.” Found in plant pigments, phytonutrients are especially good for the eyes and brain. How do phytonutrients slow the impact of aging and reduce disease risk? Which foods contain significant amounts of the best types of phytonutrients?

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A large body of research shows green tea is a “super-antioxidant” that benefits the entire body, including the eyes. Eyes are highly vulnerable to oxidative stress, so any antioxidant could have ocular benefits. However, green tea contains polyphenols, potent antioxidants that also reduce inflammation. Catechins in green tea are highly absorbable by eye tissues, unlike many other antioxidants. What does the research into green tea and vision show? How much green tea do you need to get these benefits? If you do not like tea, is there an alternative?
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More and more research is pointing to inflammation as playing a role in a wide range of diseases. Alzheimer’s disease, heart disease, cancer, and arthritis, and even the visible signs of aging are all linked to chronic inflammation. Autoimmune disorders such as rheumatoid arthritis, multiple sclerosis, lupus, and Sjogren’s Syndrome can damage the eyes. Also, major eye diseases including Inflammatory (Uveitic) Glaucoma and Wet Macular Degeneration involve inflammation. Anti-inflammatory supplements can help tackle these conditions.

Therefore, Dr. Grossman at Natural Eye Care has developed the Anti-Inflammatory Eye
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Scientists are putting significant focus on Age-Related Macular Degeneration in their research. This eye disease strikes mostly older adults, over aged 50. The “Baby Boomer” generation is well above age 50, as are their living parents. Understanding the causes and potential treatments for Macular Denegation (ARMD) are important, because vision-impaired elderly people need extra help with their daily activities. Also, quality of life is lowered when vision is poor.

The macula is a tiny yellowish spot in the back of the eye, on the retina. It allows for central vision. Central vision is possible because of the macula. If it breaks down, reading, writing, watching TV, cooking, driving and even facial recognition are impaired. Macular Degeneration is degenerative, meaning that it gets worse over time.

ARMD comes in two forms. The more common
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This report, called “Green Tea Catechins and Their Oxidative Protection in the Rat Eye,” is the first to detail how all the eye tissue take in green tea’s antioxidants, called “catechins.” This research may ultimately show how green tea could help stave off glaucoma and other eye diseases.

Antioxidants are important because they attack free radicals, molecules that create oxidative stress. Significant research points to free radical damage as a potential cause of disease, damage and aging to the
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Did you over-indulge in too many high-calorie foods over the holidays? Put on a few extra pounds? Two-thirds of American adults are overweight or obese, and a few extra pounds add up to health risks. However, drinking green tea may help fight body fat and also lower cholesterol levels.

Green tea is lower in caffeine than coffee, so it makes a great coffee substitute. A high intake of caffeine can cause nervousness, dependence, and sleep problems.

A recent, small study on green tea in Japan showed that taking green tea extract was associated with losing body fat and weight. The more green tea extract the study participants took, the bigger the effect. The subjects also had lower LDL cholesterol and lower blood pressure (to counteract hypertension).
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