Cancer

Research on turmeric spice indicates its potential to fight depression, cancer, diabetes, and neurodegenerative disease. The bright yellow spice, which lends color and flavor to mustard, curry, and other foods, also contains highly beneficial chemicals like curcumin.

Curcumin has been studied widely in the past, but it only makes up about two to five percent of the turmeric spice. Researchers from the Cytokine Research Laboratory
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From before birth to the end of your life, smoking has a radical, nasty effect on your life: not only your health, but your social and mental life as well.  It impacts every aspect of your life – your vision, your health, your happiness – from the time in the womb until your old age.
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Immunocore, a UK-based biotechnology company, has been exploring this area using T-cells. T-cells are responsible for identifying and destroying pathogens. A protein protruding from the cell called the “T-cell receptor” binds itself to cells recognized as a threat. While T-cells are not naturally expert at identifying cancer cells, it is possible to engineer them to do so.

This is what chief scientific officer Bent Jakobsen and his team at Immunocore have been working on over 20 years of study. They engineered a form of treatment that works at the level of cellular immunity. Using the T-cell receptor as a model, researchers at Immunocore have created a small protein molecule called ImmTAC. These molecules have two binding ends. One attaches to T-cells. The other sticks to cancer cells, without affecting any healthy cells.
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A fruit cup of mixed berries is a powerful snack: deeply colored fruits are filled with flavonoids and other antioxidants that help protect the body from disease. Antioxidants help prevent free-radical damage, which is believed to be responsible for the onset of eye diseases such as cataracts and macular degeneration.

The colored flavonoids found in berries are called “anthocyanins”. These water-soluble pigments make plants shades of red, purple and blue. Berries also contain flavonoids called “quercetin” and “apigenin”. In the field or in the wild, these flavonoids help protect the plant from pests and insects.

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Vitamin D

A recent study in the Proceedings of the National Academy of Sciences found that Vitamin D may have cancer-fighting properties. At the same time, ironically, Vitamin D deficiency is becoming increasing prevalent in the United States due to fear of the harmful effects of sun and poor nutrition.

Excessive sun exposure is a leading cause of skin cancer and cataracts in the eyes. As people slap on sunscreen and cover up to protect themselves from ultra-violet rays, they may be inadvertently missing out on an important nutrient.

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The sun represents a potential threat to the eyes. Overexposure to sunlight can cause an increased risk of cataracts, cancer of the lids of the eyes, and even cornea burns. It is important to prevent eye disease and injury caused by UV radiation and sunlight.

Dr. George Cioffi is the chief of ophthalmology at New York-Presbyterian Hospital/Columbia University Medical Center. He points out that people at elevated risk of eye damage from the sun include cataract surgery patients, people with light colored eyes, patients who have disorders of the retina, and patients whose medications cause sensitivity to light.

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A recent UK research study shows that 40% of all cancers are caused by avoidable lifestyle considerations, such as diet, excess weight, smoking, and/or alcohol consumption. Tobacco use was shown to cause the most cancers.

“Many people believe cancer is down to fate or ‘in the genes’ and that it is the luck of the draw whether they get it,” study author Professor Max Parkin, a Cancer Research UK epidemiologist based at Queen Mary, University of London. The reality is, based on the study, that many cancers can be avoided through lifestyle changes.

The research showed that in Britain:
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There is no cure for the degenerative brain disease called Alzheimer’s, and current conventional treatments have a limited effect. However, research into a drug used to treat skin cancer may show “stunning” potential to help with Alzheimer’s disease.

The drug is called bexarotene. So far, the experiments have only been done on mice. The research was done at Case Western Reserve University.

Alzheimer’s occurs in older people, and symptoms include a pattern of forgetfulness, disorientation,  misplacing things, short attention span, difficulty in performing routine tasks, poor judgment, language problems, problems with thinking, depression, irritability, paranoia, hostility, and lack of initiative. It is also called “Elderly Dementia.”
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When you are in your 30’s, your skeletal muscle mass will peak. After that, they will reduce slightly in number and size every year. By the time you are in your 50’s, 15% of muscle mass may be lost, and by your 80’s, as much as 30% of muscle mass may be lost.

Obviously, strength training is crucial to strengthen your muscles and  increase their size. Being strong and fit helps maintain good health and energy, reduces osteoporosis and cardiovascular disease, burns calories for weight management, improves sleep, cuts cancer risk, and much more!

Everyone should make exercise a priority throughout their lives. However, up to 75% of older Americans do not get enough exercise.(1)
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Did you over-indulge in too many high-calorie foods over the holidays? Put on a few extra pounds? Two-thirds of American adults are overweight or obese, and a few extra pounds add up to health risks. However, drinking green tea may help fight body fat and also lower cholesterol levels.

Green tea is lower in caffeine than coffee, so it makes a great coffee substitute. A high intake of caffeine can cause nervousness, dependence, and sleep problems.

A recent, small study on green tea in Japan showed that taking green tea extract was associated with losing body fat and weight. The more green tea extract the study participants took, the bigger the effect. The subjects also had lower LDL cholesterol and lower blood pressure (to counteract hypertension).
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