Circadian rhythms – they keep our systems in balance and running on a schedule. Our internal clocks, which control everything from sleep-wake cycles to hormones to appetite, are set according to the amount of light that enters the brain. Until now, how this happens has largely been a mystery.
Biologists from Johns Hopkins, University of Southern California, and Cornell University have recently discovered that one of the photosensitive cells in the retina, the rods, are responsible for “setting” our internal clocks in low light conditions.
Read More »
Though we have often heard that whole grains are an essential part of a healthy diet, but this may not be true for everyone. According to Dr. Mercola, over 85% of Americans have trouble controlling their insulin levels which is related to the development of diabetes.
Eating carbohydrate-containing foods, whether high in sugar or high in starch (such as bread – even organic, whole-grain bread, potatoes, processed breakfast cereals, and rice), temporarily raises blood sugar and insulin levels.
Read More »
We heard a lot about antioxidants, but what are they and why do we need them and where can we get them?
Free radicals are unstable atoms that attack other cells in their attempt to gain a missing electron that will make them more stable. This attack harms the cells’ delicate membranes, thereby making them a target for disease. This process is called oxidation and it is responsible for aspects of the aging process including wrinkles, cataracts, and macular degeneration.
Read More »
European ophthalmologists are jumping on the “green” bandwagon and attempting to develop a program dedicated to the recycling and recovery of surgical instruments.
As single-use surgical instruments grow in popularity, so have environmental concerns as people consider the effect their manufacture and disposal have on the planet. European fabricator of medical devices, Blink Medical, is working with doctors to help them recycle their equipment. The company is taking responsibility for the collection, cleaning, and recycling of the instruments at no charge to the physicians.
Read More »
A study of over 16,000 US adults has prompted researchers from the National Cancer Institute and the National Center for Nutrition Policy and Promotion to announce that almost no one in the population manages to eat withing the Dietary Guidelines for Americans.
The findings, published in the Journal of Nutrition include:
Read More »
Natural Eye Care, Inc.
3 Paradies Lane
New Paltz, New York 12561
Phone: 845.475.4158
NaturalEyeCare™ started in 1999 to help the public and professionals learn about complementary care in eye disease treatment.
The information and recommendations we offer are based on over 30 years of peer review research and personal clinical experience which guides us in providing a valuable resource to our readers, customers and patients regarding maintaining healthy vision naturally.
We believe that vision health is intimately connected to overall mental, physical and spiritual health. Therefore we encourage people to look at their overall lifestyle and diet as part of keeping healthy vision and reducing the risk of eye disease onset. This includes diet, regular exercise, and management of daily stress. If one has health issues such as high blood pressure, a thyroid imbalance, any autoimmune disease and/or are on medication(s), these possible contributions to eye disease should considered when working with your health care professional.
Please do not hesitate to call us at 845.475.4158 with any questions and concerns.
