Essential: VIVA-Drops (10ml - .33 oz. bottle) -
VIVA-Eyedrops is the only ophthalmic lubricant for dry eyes without preservatives, mercury compounds or anticholinergics
Important: VisionTone Formula -
Vision Tone Formula is based on the classic Chinese formula Six-Ingredient Pill
Helpful: MSM Eyedrops 1 oz (30ml) -
contains natural occurring sulfur found in eggs and cruciferous vegetables such as broccoli and cauliflower - has natural anti-inflammatory and antibiotic properties.
Avoid sugar and/or artificial sweeteners: Consumption of more than 11 teaspoons of sugar a day has been linked to dry eye syndrome (a single can of soda contains approximately 9 teaspoons of sugar. Sugar is hidden throughout processed and refined foods including cereals, ketchup, and salad dressings.
Avoid the toxic fats in commercial red meat, dairy products, fried foods and hydrogenated oils (such as margarine and shortening). These fats interfere with the proper metabolism of essential fatty acids in the body and are indirect causes of dry eye syndrome. Eat organic or free range whenever possible.
Avoid coffee and smoking
Avoid hydrogenated and transfatty acid containing foods (i.e.: margarine, most chips ... read labels).
Drink 8-10 glasses of water a day.
Avoid any foods you may be allergic to. Try cutting out categories of foods for a week at a time, and see how you feel, or visit an allergist for testing. Typical allergenic foods include nightshades (eggplant, peppers, tomatoes, white potatoes and cucumbers), milk, wheat, and corn (or products with corn in it).