Essential: Viteyes Complete -
Viteyes Complete is the most comprehensive eye multivitamin available, and serves both as a multivitamin and an eye multivamin.
Very Important: MacuHealth with LMZ -
90 capsules (3 month supply) with10mg of mesozeanthin per capsule. Mesoxanthin is an essential antioxidant found in the macula (center of the retina).
Very Important: CoQ10 & L-Carnitine 60 softgels -
CoQ10 & L-Carnitine 60 softgels - helps support healthy heart function and may improve retinal function in patients with age-related macular degeneration.
Helpful: Fruits N Greens 180 gm -
180 gram organic formula loaded with fruits, vegetables and herbs.
Helpful: Pure Focus -
is a liquid based formula absorbed subingually (under the tongue) for vision health.
Reduce or eliminate drinking caffeine and sodas, avoid aspartame (labeled diet foods)and man made fats (corn oil and safflower oil, trans fats and hydrogenated vegetable oils including canola oil, and especially margarines).
Eliminate deep fat fried foods, monosodium glutanate (MSG) used as a flavor enhancer which is a potential retinal toxin (Inv Oph 1996; 37: 1618-24), and fat blockers like Olestra which impair the absorption of carotenoids (Argus, August 1996;19:18:July 1996;19:22). Eating greater amounts of saturated fat and cholesterol appear to increase the risk of
AMD.
Limit your alcohol consumption to 1 glass of red wine at night. Alcohol interferes with liver functions, reducing protective glutathione levels (Alcohol 1993;10;469-75).
Eliminate smoking. Smoking among other things produces cyanide, a retinal toxin.
Supplement your diet with an excellent eye multivitamin such as Vital Eyes Complete. This formula is the most comprehensive eye multi formula on we have found.
Limit the amount of medications (both prescription and non-prescription as much as possible. Make sure to work closely with your doctor.
Exercise daily - do at least 20 minutes of aerobic exercise daily. Walking and swimming are two excellent forms of exercise.
Managing your emotional health is very important in maintaining physical health. Fear (fear of failure, responsibility, of being alone, of death, etc.) is at the root of many of life’s problems, and is a major factor in many diseases. Take up the practice of meditation, yoga, tai chi, walks in the woods or prayer on a daily basis.
Eye exercises can help to bring energy and blood to the eyes, thereby helping to drain away toxins or congestion to the eyes. These are free general eye exercises and acupressure points for overall eye health.
