Helpful: Dr. Grossman's Combo (Both Formulas) -
Best Deal - get both of Dr. Grossman's whole food formulas for just $57.90, a savings of $18.55 from retail prices monthly on Automatic delivery. Can be modified or cancelled at any time.
Helpful: Fruits N Greens 180 gm -
180 gram organic formula loaded with fruits, vegetables and herbs.
The Vision Diet - recommended in Natural Eye Care: An Encyclopedia on CD, authored by Marc Grossman, O.D., L.Ac. and Michael Edson, MS, L.Ac. This CD covers 29 major eye conditions including Photophobia with specific nutrient, diet, exercise and juicing instructions by eye condition, plus much more.
Consume dark green vegetables such as spinach and collards, which are high in lutein and zeaxanthin, two nutrients vital for healthy eyes.
Avoid smoking, drinking (a glass of red wine daily is fine), hydrogenated oils, excessive intake of refined carbohydrates and sugar
Increase your visibility- clean your headlights
Slow down. That way, you give yourself more time to react to any unexpected hazards.
Always wear sunglasses outside, especially on bright days. (Blue and green eyed people are particularly sensitive to potential sun-induced damage, so the use of eye protection is paramount). Amber and grey lenses are the most effective protection against UVA/UVA and blue light.
Get prescription glasses for driving at night if needed (see your eye doctor to determine if they would be helpful).
Look to the right. Look at the roadway's edge to the right to help you avoid the glare of oncoming headlights.
Leave the driving till tomorrow. Drive only during the day. Even good lighting conditions at night, such as found in a big city, can be troublesome to someone with night blindness.
Supplement your diet with an excellent eye multivitamin such as Vital Eyes Complete. This formula is the most comprehensive eye multi formula on we have found, and an organic green drink daily such as
Nanogreens
