Essential: Ligament Restore 120 caps -
Ligament Restore 120 caps - excellent product for helping preserve, maintain and restoring collagen (connective tissue). Natural anti-inflammatory properties as well.
Essential: Vitamin C Complex 1000mg 120 vcaps -
1000 mg 120 vtabs with natural buffers to help the body utilize the vitamin C more efficiently,
Very Important: Viteyes Complete -
Viteyes Complete is the most comprehensive eye multivitamin available, and serves both as a multivitamin and an eye multivamin.
Helpful: Retinal Support - 2oz -
based on classic Kidney and Spleen Chinese medicine formulas to help support the retina by building blood, improving circulation, eliminating dampness, and strengthening overall energy.
The Vision Diet - recommended in Natural Eye Care: An Encyclopedia on CD, authored by Marc Grossman, O.D., L.Ac. and Michael Edson, MS, L.Ac. This CD covers 29 major eye conditions including vitreous tear/detachment with specific nutrient, diet, exercise and juicing instructions by eye condition, plus much more.
Reduce or eliminate drinking caffeine and sodas, avoid aspartame (labeled diet foods)and man made fats (corn oil and safflower oil, trans fats and hydrogenated vegetable oils including canola oil).
Eliminate deep fat fried foods, monosodium glutanate (MSG) used as a flavor enhancer which is a potential retinal toxin (Inv Oph 1996; 37: 1618-24), and fat blockers like Olestra which impair the absorption of carotenoids (Argus, August 1996;19:18:July 1996;19:22).
Limit your alcohol consumption to 1 glass of red wine at night. Alcohol interferes with liver functions, reducing protective glutathione levels (Alcohol 1993;10;469-75).
Eliminate smoking. Smoking among other things produces cyanide, a retinal toxin.
Supplement your diet with an excellent eye multivitamin such as Vital Eyes Complete. This formula is the most comprehensive eye multi formula on we have found, and an organic green drink daily such as
Nanogreens
Limit the amount of medications (both prescription and non-prescription as much as possible. Make sure to work closely with your doctor.
Exercise daily - do at least 20 minutes of aerobic exercise daily. Walking and swimming are two excellent forms of exercise.
Managing your emotional health is very important in maintaining physical health. Fear (fear of failure, responsibility, of being alone, of death, etc.) is at the root of many of life’s problems, and is a major factor in many diseases. Take up the practice of meditation, yoga, tai chi, walks in the woods or prayer on a daily basis.
